Wawa – Hummus with Pita Rounds (Wawa) is a Wawa type of food with 1 package serving size that provides 290 calories. Wawa – Hummus with Pita Rounds (Wawa) has 43% carbohydrate, and 43% fat, 14% protein in 100 gram of Wawa – Hummus with Pita Rounds (Wawa). Wawa – Hummus with Pita Rounds (Wawa) nutrient values are 31 g carbohydrate, 10 g protein, and 14 g fat. Wawa – Hummus with Pita Rounds (Wawa) has the vitamins A, and C within it. Wawa – Hummus with Pita Rounds (Wawa) has 0 % vitamin A and 6 % vitamin C. Wawa – Hummus with Pita Rounds (Wawa) has 700 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wawa – Hummus with Pita Rounds (Wawa) has 5 g dietary fiber, and 4 g sugar. 1 serving of Wawa – Hummus with Pita Rounds (Wawa) provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wawa – Hummus with Pita Rounds (Wawa) provides 290g of 2,000 cal by leaving 1,710 cal.
Wawa – Hummus with Pita Rounds (Wawa) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Hummus with Pita Rounds (Wawa) provides 14g fat for total of 67g. After 1 serving of Wawa – Hummus with Pita Rounds (Wawa), 53g is needed for heart health. Wawa – Hummus with Pita Rounds (Wawa) provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Wawa – Hummus with Pita Rounds (Wawa) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Hummus with Pita Rounds (Wawa) is one of the possibilities. 31g is provided by Wawa – Hummus with Pita Rounds (Wawa) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Hummus with Pita Rounds (Wawa) leaves 219g carbohydrates for low-carb dieting. 1 serving of Wawa – Hummus with Pita Rounds (Wawa) provides 4g sugar for daily 75g sugar intake. 1 serving of Wawa – Hummus with Pita Rounds (Wawa) leaves 71g sugar for daily intake threshold of sugar. Wawa – Hummus with Pita Rounds (Wawa) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Wawa – Hummus with Pita Rounds (Wawa) 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Hummus with Pita Rounds (Wawa). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Hummus with Pita Rounds (Wawa).
There are similar foods to the Wawa – Hummus with Pita Rounds (Wawa) in terms of nutrition, daily intake amount, and calorie amount. These are Hummus With Pita Rounds, Hummus W/pita Rounds, Hummus with Pita Rounds, Hummus W/ Pita Rounds, and Roasted Red Pepper Hummus With Pita Rounds (Label).
The nutrients table of the Wawa – Hummus with Pita Rounds (Wawa) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawa – Hummus with Pita Rounds (Wawa) |
Nutrient values for Wawa – Hummus with Pita Rounds (Wawa) |
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Serving size |
1 package |
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Calories |
290 |
|
Carbs percentage |
43% |
|
Fat percentage |
43% |
|
Protein percentage |
14% |
|
Carbs |
31 g |
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Dietary fiber |
5 g |
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Sugar |
4 g |
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Fat |
14 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
|
Sodium |
700 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
6 % |
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Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Wawa – Hummus with Pita Rounds (Wawa)?
The alternative foods for Wawa – Hummus with Pita Rounds (Wawa) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wawa – Hummus with Pita Rounds (Wawa) are listed below.
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Lean Gourmet – Spinach & Ricotta Bske is an alternative to Wawa – Hummus with Pita Rounds (Wawa) because it has 290 calories, similar to Wawa – Hummus with Pita Rounds (Wawa). The Lean Gourmet – Spinach & Ricotta Bske has more iron than Wawa – Hummus with Pita Rounds (Wawa), and more calcium than Wawa – Hummus with Pita Rounds (Wawa). The Lean Gourmet – Spinach & Ricotta Bske has more protein than Wawa – Hummus with Pita Rounds (Wawa). To learn more about Lean Gourmet – Spinach & Ricotta Bske, read related food calories, and a nutrition guide.
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Healthy Choice Lunch Express – Rotini & Zesty Marinara is an alternative to Wawa – Hummus with Pita Rounds (Wawa) because it has 290 calories, similar to Wawa – Hummus with Pita Rounds (Wawa). The Healthy Choice Lunch Express – Rotini & Zesty Marinara has similar iron to Wawa – Hummus with Pita Rounds (Wawa), and less calcium than Wawa – Hummus with Pita Rounds (Wawa). The Healthy Choice Lunch Express – Rotini & Zesty Marinara has similar protein to Wawa – Hummus with Pita Rounds (Wawa). To learn more about Healthy Choice Lunch Express – Rotini & Zesty Marinara, read related food calories, and a nutrition guide.
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South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli is an alternative to Wawa – Hummus with Pita Rounds (Wawa) because it has 290 calories, similar to Wawa – Hummus with Pita Rounds (Wawa). The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has similar iron to Wawa – Hummus with Pita Rounds (Wawa), and more calcium than Wawa – Hummus with Pita Rounds (Wawa). The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has more protein than Wawa – Hummus with Pita Rounds (Wawa). To learn more about South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli, read related food calories, and a nutrition guide.
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Hershey – Milk Chocolate Drops King Size is an alternative to Wawa – Hummus with Pita Rounds (Wawa) because it has 290 calories, similar to Wawa – Hummus with Pita Rounds (Wawa). The Hershey – Milk Chocolate Drops King Size has less iron than Wawa – Hummus with Pita Rounds (Wawa), and similar calcium to Wawa – Hummus with Pita Rounds (Wawa). The Hershey – Milk Chocolate Drops King Size has less protein than Wawa – Hummus with Pita Rounds (Wawa). To learn more about Hershey – Milk Chocolate Drops King Size, read related food calories, and a nutrition guide.
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Michelina’s – Southwestern Fresca is an alternative to Wawa – Hummus with Pita Rounds (Wawa) because it has 290 calories, similar to Wawa – Hummus with Pita Rounds (Wawa). The Michelina’s – Southwestern Fresca has more iron than Wawa – Hummus with Pita Rounds (Wawa), and less calcium than Wawa – Hummus with Pita Rounds (Wawa). The Michelina’s – Southwestern Fresca has similar protein to Wawa – Hummus with Pita Rounds (Wawa). To learn more about Michelina’s – Southwestern Fresca, read related food calories, and a nutrition guide.