Wawa’s – Iced Tea Lemonade is a Wawa’s type of food with 16 FL oz serving size that provides 200 calories. Wawa’s – Iced Tea Lemonade has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Wawa’s – Iced Tea Lemonade. Wawa’s – Iced Tea Lemonade nutrient values are 50 g carbohydrate, 0 g protein, and 0 g fat. Wawa’s – Iced Tea Lemonade has the vitamins A, and C within it. Wawa’s – Iced Tea Lemonade has 0 % vitamin A and 6 % vitamin C. Wawa’s – Iced Tea Lemonade has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wawa’s – Iced Tea Lemonade has 0 g dietary fiber, and 48 g sugar. 1 serving of Wawa’s – Iced Tea Lemonade provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wawa’s – Iced Tea Lemonade provides 200g of 2,000 cal by leaving 1,800 cal.
Wawa’s – Iced Tea Lemonade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa’s – Iced Tea Lemonade provides –g fat for total of 67g. After 1 serving of Wawa’s – Iced Tea Lemonade, 67g is needed for heart health. Wawa’s – Iced Tea Lemonade provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Wawa’s – Iced Tea Lemonade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wawa’s – Iced Tea Lemonade is one of the possibilities. 50g is provided by Wawa’s – Iced Tea Lemonade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa’s – Iced Tea Lemonade leaves 200g carbohydrates for low-carb dieting. 1 serving of Wawa’s – Iced Tea Lemonade provides 48g sugar for daily 75g sugar intake. 1 serving of Wawa’s – Iced Tea Lemonade leaves 27g sugar for daily intake threshold of sugar. Wawa’s – Iced Tea Lemonade provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wawa’s – Iced Tea Lemonade 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa’s – Iced Tea Lemonade. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Wawa’s – Iced Tea Lemonade.
There are similar foods to the Wawa’s – Iced Tea Lemonade in terms of nutrition, daily intake amount, and calorie amount. These are Iced Tea Lemonade, Iced Tea Lemonade, Iced Tea Lemonade, Iced Tea, Lemonade, and Iced Tea Lemonade.
The nutrients table of the Wawa’s – Iced Tea Lemonade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wawa’s – Iced Tea Lemonade |
Nutrient values for Wawa’s – Iced Tea Lemonade |
|---|---|
|
Serving size |
16 FL oz |
|
Calories |
200 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
50 g |
|
Dietary fiber |
0 g |
|
Sugar |
48 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
0 % |