Wawa – Summer Berry Salad is a Wawa type of food with 1 salad serving size that provides 270 calories. Wawa – Summer Berry Salad has 44% carbohydrate, and 44% fat, 12% protein in 100 gram of Wawa – Summer Berry Salad. Wawa – Summer Berry Salad nutrient values are 29 g carbohydrate, 8 g protein, and 13 g fat. Wawa – Summer Berry Salad has the vitamins A, and C within it. Wawa – Summer Berry Salad has 60 % vitamin A and 70 % vitamin C. Wawa – Summer Berry Salad has 560 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Wawa – Summer Berry Salad has 3 g dietary fiber, and 23 g sugar. 1 serving of Wawa – Summer Berry Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Wawa – Summer Berry Salad provides 270g of 2,000 cal by leaving 1,730 cal.
Wawa – Summer Berry Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Summer Berry Salad provides 13g fat for total of 67g. After 1 serving of Wawa – Summer Berry Salad, 54g is needed for heart health. Wawa – Summer Berry Salad provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Wawa – Summer Berry Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Summer Berry Salad is one of the possibilities. 29g is provided by Wawa – Summer Berry Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Summer Berry Salad leaves 221g carbohydrates for low-carb dieting. 1 serving of Wawa – Summer Berry Salad provides 23g sugar for daily 75g sugar intake. 1 serving of Wawa – Summer Berry Salad leaves 52g sugar for daily intake threshold of sugar. Wawa – Summer Berry Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wawa – Summer Berry Salad 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Summer Berry Salad. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Summer Berry Salad.
There are similar foods to the Wawa – Summer Berry Salad in terms of nutrition, daily intake amount, and calorie amount. These are summer berry salaf, Summer Berry Salad With Raspberry Vinaigrette (2016), Summer Berry Freeze Smoothie, Summer Berry Salad, and Salad, Summer Berry.
The nutrients table of the Wawa – Summer Berry Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawa – Summer Berry Salad |
Nutrient values for Wawa – Summer Berry Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
270 |
|
Carbs percentage |
44% |
|
Fat percentage |
44% |
|
Protein percentage |
12% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
23 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
70 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Wawa – Summer Berry Salad?
The alternative foods for Wawa – Summer Berry Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wawa – Summer Berry Salad are listed below.
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7-Eleven – Blt Salad with Chicken is an alternative to Wawa – Summer Berry Salad because it has 270 calories, similar to Wawa – Summer Berry Salad. The 7-Eleven – Blt Salad with Chicken has more iron than Wawa – Summer Berry Salad, and less calcium than Wawa – Summer Berry Salad. The 7-Eleven – Blt Salad with Chicken has more protein than Wawa – Summer Berry Salad. To learn more about 7-Eleven – Blt Salad with Chicken, read related food calories, and a nutrition guide.
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7-11 Fresh to Go – Blt Salad with Chicken is an alternative to Wawa – Summer Berry Salad because it has 270 calories, similar to Wawa – Summer Berry Salad. The 7-11 Fresh to Go – Blt Salad with Chicken has more iron than Wawa – Summer Berry Salad, and less calcium than Wawa – Summer Berry Salad. The 7-11 Fresh to Go – Blt Salad with Chicken has more protein than Wawa – Summer Berry Salad. To learn more about 7-11 Fresh to Go – Blt Salad with Chicken, read related food calories, and a nutrition guide.
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7-11 – Blt Salad with Chicken is an alternative to Wawa – Summer Berry Salad because it has 270 calories, similar to Wawa – Summer Berry Salad. The 7-11 – Blt Salad with Chicken has more iron than Wawa – Summer Berry Salad, and less calcium than Wawa – Summer Berry Salad. The 7-11 – Blt Salad with Chicken has more protein than Wawa – Summer Berry Salad. To learn more about 7-11 – Blt Salad with Chicken, read related food calories, and a nutrition guide.