Wawa – Veggies and Dip is a Wawa type of food with 1 Container serving size that provides 120 calories. Wawa – Veggies and Dip has 51% carbohydrate, and 46% fat, 3% protein in 100 gram of Wawa – Veggies and Dip. Wawa – Veggies and Dip nutrient values are 15 g carbohydrate, 1 g protein, and 6 g fat. Wawa – Veggies and Dip has the vitamins A, and C within it. Wawa – Veggies and Dip has 130 % vitamin A and 35 % vitamin C. Wawa – Veggies and Dip has 240 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Wawa – Veggies and Dip has 3 g dietary fiber, and 8 g sugar. 1 serving of Wawa – Veggies and Dip provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wawa – Veggies and Dip provides 120g of 2,000 cal by leaving 1,880 cal.
Wawa – Veggies and Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Veggies and Dip provides 6g fat for total of 67g. After 1 serving of Wawa – Veggies and Dip, 61g is needed for heart health. Wawa – Veggies and Dip provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Wawa – Veggies and Dip causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Veggies and Dip is one of the possibilities. 15g is provided by Wawa – Veggies and Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Veggies and Dip leaves 235g carbohydrates for low-carb dieting. 1 serving of Wawa – Veggies and Dip provides 8g sugar for daily 75g sugar intake. 1 serving of Wawa – Veggies and Dip leaves 67g sugar for daily intake threshold of sugar. Wawa – Veggies and Dip provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wawa – Veggies and Dip 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Veggies and Dip. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Wawa – Veggies and Dip.
There are similar foods to the Wawa – Veggies and Dip in terms of nutrition, daily intake amount, and calorie amount. These are Veggies and Dip, veggies & dip, Veggies & Dip Cafe Box, Veggies & Dip (No Dressing), and Veggies and Dip (Yogurt Ranch) Cafe B.
The nutrients table of the Wawa – Veggies and Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawa – Veggies and Dip |
Nutrient values for Wawa – Veggies and Dip |
|---|---|
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Serving size |
1 Container |
|
Calories |
120 |
|
Carbs percentage |
51% |
|
Fat percentage |
46% |
|
Protein percentage |
3% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
130 % |
|
Vitamin c |
35 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Wawa – Veggies and Dip?
The alternative foods for Wawa – Veggies and Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wawa – Veggies and Dip are listed below.
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Fage with Raspberry – Fage is an alternative to Wawa – Veggies and Dip because it has 120 calories, similar to Wawa – Veggies and Dip. The Fage with Raspberry – Fage has less iron than Wawa – Veggies and Dip, and more calcium than Wawa – Veggies and Dip. The Fage with Raspberry – Fage has more protein than Wawa – Veggies and Dip. To learn more about Fage with Raspberry – Fage, read related food calories, and a nutrition guide.
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Sodexo Campus – Grapes To Go is an alternative to Wawa – Veggies and Dip because it has 120 calories, similar to Wawa – Veggies and Dip. The Sodexo Campus – Grapes To Go has less iron than Wawa – Veggies and Dip, and less calcium than Wawa – Veggies and Dip. The Sodexo Campus – Grapes To Go has similar protein to Wawa – Veggies and Dip. To learn more about Sodexo Campus – Grapes To Go, read related food calories, and a nutrition guide.
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Jell-O – Birthday Cake Pudding is an alternative to Wawa – Veggies and Dip because it has 120 calories, similar to Wawa – Veggies and Dip. The Jell-O – Birthday Cake Pudding has less iron than Wawa – Veggies and Dip, and more calcium than Wawa – Veggies and Dip. The Jell-O – Birthday Cake Pudding has similar protein to Wawa – Veggies and Dip. To learn more about Jell-O – Birthday Cake Pudding, read related food calories, and a nutrition guide.
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Wendy’s – Buttermilk Ranch Dipping Sauce is an alternative to Wawa – Veggies and Dip because it has 120 calories, similar to Wawa – Veggies and Dip. The Wendy’s – Buttermilk Ranch Dipping Sauce has less iron than Wawa – Veggies and Dip, and less calcium than Wawa – Veggies and Dip. The Wendy’s – Buttermilk Ranch Dipping Sauce has less protein than Wawa – Veggies and Dip. To learn more about Wendy’s – Buttermilk Ranch Dipping Sauce, read related food calories, and a nutrition guide.