Weetabix – Cereal is a Weetabix type of food with 2 biscuits serving size that provides 107 calories. Weetabix – Cereal has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Weetabix – Cereal. Weetabix – Cereal nutrient values are 20 g carbohydrate, 3 g protein, and 0 g fat. Weetabix – Cereal has the vitamins A, and C within it. Weetabix – Cereal has 0 % vitamin A and 0 % vitamin C. Weetabix – Cereal has 87 mg sodium, 102 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weetabix – Cereal has 3 g dietary fiber, and 1 g sugar. 1 serving of Weetabix – Cereal provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weetabix – Cereal provides 107g of 2,000 cal by leaving 1,893 cal.
Weetabix – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weetabix – Cereal provides –g fat for total of 67g. After 1 serving of Weetabix – Cereal, 67g is needed for heart health. Weetabix – Cereal provides 87g for 2,300g by leaving 2,213g for daily sodium intake. Weetabix – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weetabix – Cereal is one of the possibilities. 20g is provided by Weetabix – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weetabix – Cereal leaves 230g carbohydrates for low-carb dieting. 1 serving of Weetabix – Cereal provides 1g sugar for daily 75g sugar intake. 1 serving of Weetabix – Cereal leaves 74g sugar for daily intake threshold of sugar. Weetabix – Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weetabix – Cereal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weetabix – Cereal. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Weetabix – Cereal.
There are similar foods to the Weetabix – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Weetabix Cereal, Weetabix Cereal, Weetabix Whole Grain Cereal, Cereal Weetabix, and Weetabix Toffee Cereal Bar.
The nutrients table of the Weetabix – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weetabix – Cereal |
Nutrient values for Weetabix – Cereal |
|---|---|
|
Serving size |
2 biscuits |
|
Calories |
107 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
87 mg |
|
Potassium |
102 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Weetabix – Cereal?
The alternative foods for Weetabix – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weetabix – Cereal are listed below.
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Weetabix – Weet-Bix is an alternative to Weetabix – Cereal because it has 107 calories, similar to Weetabix – Cereal. The Weetabix – Weet-Bix has less iron than Weetabix – Cereal, and similar calcium to Weetabix – Cereal. The Weetabix – Weet-Bix has similar protein to Weetabix – Cereal. To learn more about Weetabix – Weet-Bix, read related food calories, and a nutrition guide.