Weetabix – Porridge is a Weetabix type of food with 30 g serving size that provides 112 calories. Weetabix – Porridge has 69% carbohydrate, and 18% fat, 12% protein in 100 gram of Weetabix – Porridge. Weetabix – Porridge nutrient values are 17 g carbohydrate, 3 g protein, and 2 g fat. Weetabix – Porridge has the vitamins A, and C within it. Weetabix – Porridge has 0 % vitamin A and 0 % vitamin C. Weetabix – Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weetabix – Porridge has 0 g dietary fiber, and 0 g sugar. 1 serving of Weetabix – Porridge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weetabix – Porridge provides 112g of 2,000 cal by leaving 1,888 cal.
Weetabix – Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weetabix – Porridge provides 2g fat for total of 67g. After 1 serving of Weetabix – Porridge, 65g is needed for heart health. Weetabix – Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weetabix – Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weetabix – Porridge is one of the possibilities. 17g is provided by Weetabix – Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weetabix – Porridge leaves 233g carbohydrates for low-carb dieting. 1 serving of Weetabix – Porridge provides –g sugar for daily 75g sugar intake. 1 serving of Weetabix – Porridge leaves 75g sugar for daily intake threshold of sugar. Weetabix – Porridge provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Weetabix – Porridge 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weetabix – Porridge. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Weetabix – Porridge.
There are similar foods to the Weetabix – Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Ready Brek Porridge, Oatibix-Porridge, oatibix porridge, porridge, and ready brek smooth porridge.
The nutrients table of the Weetabix – Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weetabix – Porridge |
Nutrient values for Weetabix – Porridge |
|---|---|
|
Serving size |
30 g |
|
Calories |
112 |
|
Carbs percentage |
69% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Weetabix – Porridge?
The alternative foods for Weetabix – Porridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weetabix – Porridge are listed below.
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Uncle Tobys – Cheerios is an alternative to Weetabix – Porridge because it has 112 calories, similar to Weetabix – Porridge. The Uncle Tobys – Cheerios has more iron than Weetabix – Porridge, and more calcium than Weetabix – Porridge. The Uncle Tobys – Cheerios has less protein than Weetabix – Porridge. To learn more about Uncle Tobys – Cheerios, read related food calories, and a nutrition guide.
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Ready Brek – Porridge is an alternative to Weetabix – Porridge because it has 112 calories, similar to Weetabix – Porridge. The Ready Brek – Porridge has more iron than Weetabix – Porridge, and more calcium than Weetabix – Porridge. The Ready Brek – Porridge has similar protein to Weetabix – Porridge. To learn more about Ready Brek – Porridge, read related food calories, and a nutrition guide.
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Eurodiet – Pancakes is an alternative to Weetabix – Porridge because it has 112 calories, similar to Weetabix – Porridge. The Eurodiet – Pancakes has more iron than Weetabix – Porridge, and more calcium than Weetabix – Porridge. The Eurodiet – Pancakes has more protein than Weetabix – Porridge. To learn more about Eurodiet – Pancakes, read related food calories, and a nutrition guide.