Weetos – Cereal is a Weetos type of food with 1 bowl serving size that provides 118 calories. Weetos – Cereal has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of Weetos – Cereal. Weetos – Cereal nutrient values are 22 g carbohydrate, 2 g protein, and 1 g fat. Weetos – Cereal has the vitamins A, and C within it. Weetos – Cereal has 0 % vitamin A and 0 % vitamin C. Weetos – Cereal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weetos – Cereal has 1 g dietary fiber, and 7 g sugar. 1 serving of Weetos – Cereal provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weetos – Cereal provides 118g of 2,000 cal by leaving 1,882 cal.
Weetos – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weetos – Cereal provides 1g fat for total of 67g. After 1 serving of Weetos – Cereal, 66g is needed for heart health. Weetos – Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weetos – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weetos – Cereal is one of the possibilities. 22g is provided by Weetos – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weetos – Cereal leaves 228g carbohydrates for low-carb dieting. 1 serving of Weetos – Cereal provides 7g sugar for daily 75g sugar intake. 1 serving of Weetos – Cereal leaves 68g sugar for daily intake threshold of sugar. Weetos – Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Weetos – Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weetos – Cereal. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Weetos – Cereal.
There are similar foods to the Weetos – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Weetos Cereal, Chocolate Cereal, Cereal – Chocolate, Cereal/chocolate, and Weetos Cereal Bar.
The nutrients table of the Weetos – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weetos – Cereal |
Nutrient values for Weetos – Cereal |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
118 |
|
Carbs percentage |
84% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |