Wegmans – Apple Cinnamon Oatmeal is a Wegmans type of food with 1 packet (35g) serving size that provides 130 calories. Wegmans – Apple Cinnamon Oatmeal has 84% carbohydrate, and 7% fat, 9% protein in 100 gram of Wegmans – Apple Cinnamon Oatmeal. Wegmans – Apple Cinnamon Oatmeal nutrient values are 27 g carbohydrate, 3 g protein, and 1 g fat. Wegmans – Apple Cinnamon Oatmeal has the vitamins A, and C within it. Wegmans – Apple Cinnamon Oatmeal has 20 % vitamin A and 0 % vitamin C. Wegmans – Apple Cinnamon Oatmeal has 160 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Apple Cinnamon Oatmeal has 3 g dietary fiber, and 9 g sugar. 1 serving of Wegmans – Apple Cinnamon Oatmeal provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Apple Cinnamon Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Wegmans – Apple Cinnamon Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Apple Cinnamon Oatmeal provides 1g fat for total of 67g. After 1 serving of Wegmans – Apple Cinnamon Oatmeal, 66g is needed for heart health. Wegmans – Apple Cinnamon Oatmeal provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Wegmans – Apple Cinnamon Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Apple Cinnamon Oatmeal is one of the possibilities. 27g is provided by Wegmans – Apple Cinnamon Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Apple Cinnamon Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Wegmans – Apple Cinnamon Oatmeal provides 9g sugar for daily 75g sugar intake. 1 serving of Wegmans – Apple Cinnamon Oatmeal leaves 66g sugar for daily intake threshold of sugar. Wegmans – Apple Cinnamon Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wegmans – Apple Cinnamon Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Apple Cinnamon Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Apple Cinnamon Oatmeal.
There are similar foods to the Wegmans – Apple Cinnamon Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal Apple & Cinnamon, Organic Oatmeal (Apple & Cinnamon), Instant Oatmeal Apple & Cinnamon, Instant Oatmeal, Apple & Cinnamon, and Instant Apple & Cinnamon Oatmeal.
The nutrients table of the Wegmans – Apple Cinnamon Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Apple Cinnamon Oatmeal |
Nutrient values for Wegmans – Apple Cinnamon Oatmeal |
|---|---|
|
Serving size |
1 packet (35g) |
|
Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
7% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Wegmans – Apple Cinnamon Oatmeal?
The alternative foods for Wegmans – Apple Cinnamon Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Apple Cinnamon Oatmeal are listed below.
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Great Value Instant Oatmeal – Strawberries and Cream is an alternative to Wegmans – Apple Cinnamon Oatmeal because it has 130 calories, similar to Wegmans – Apple Cinnamon Oatmeal. The Great Value Instant Oatmeal – Strawberries and Cream has similar iron to Wegmans – Apple Cinnamon Oatmeal, and similar calcium to Wegmans – Apple Cinnamon Oatmeal. The Great Value Instant Oatmeal – Strawberries and Cream has similar protein to Wegmans – Apple Cinnamon Oatmeal. To learn more about Great Value Instant Oatmeal – Strawberries and Cream, read related food calories, and a nutrition guide.