Wegmans – Black Bean Soup is a Wegmans type of food with 8 oz. serving size that provides 200 calories. Wegmans – Black Bean Soup has 66% carbohydrate, and 14% fat, 20% protein in 100 gram of Wegmans – Black Bean Soup. Wegmans – Black Bean Soup nutrient values are 33 g carbohydrate, 10 g protein, and 3 g fat. Wegmans – Black Bean Soup has the vitamins A, and C within it. Wegmans – Black Bean Soup has 4 % vitamin A and 10 % vitamin C. Wegmans – Black Bean Soup has 550 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Black Bean Soup has 14 g dietary fiber, and 3 g sugar. 1 serving of Wegmans – Black Bean Soup provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Black Bean Soup provides 200g of 2,000 cal by leaving 1,800 cal.
Wegmans – Black Bean Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Black Bean Soup provides 3g fat for total of 67g. After 1 serving of Wegmans – Black Bean Soup, 64g is needed for heart health. Wegmans – Black Bean Soup provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Wegmans – Black Bean Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Black Bean Soup is one of the possibilities. 33g is provided by Wegmans – Black Bean Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Black Bean Soup leaves 217g carbohydrates for low-carb dieting. 1 serving of Wegmans – Black Bean Soup provides 3g sugar for daily 75g sugar intake. 1 serving of Wegmans – Black Bean Soup leaves 72g sugar for daily intake threshold of sugar. Wegmans – Black Bean Soup provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of Wegmans – Black Bean Soup 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Black Bean Soup. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Wegmans – Black Bean Soup.
There are similar foods to the Wegmans – Black Bean Soup in terms of nutrition, daily intake amount, and calorie amount. These are Carribean Black Bean Soup, Caribbean Black Bean Soup, Caribbean Black Bean Soup, Black Bean Soup, and Crab and Black Bean Soup.
The nutrients table of the Wegmans – Black Bean Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Black Bean Soup |
Nutrient values for Wegmans – Black Bean Soup |
|---|---|
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Serving size |
8 oz. |
|
Calories |
200 |
|
Carbs percentage |
66% |
|
Fat percentage |
14% |
|
Protein percentage |
20% |
|
Carbs |
33 g |
|
Dietary fiber |
14 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Wegmans – Black Bean Soup?
The alternative foods for Wegmans – Black Bean Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Black Bean Soup are listed below.
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Panera – You Pick Two – Broccoli Cheddar Soup is an alternative to Wegmans – Black Bean Soup because it has 200 calories, similar to Wegmans – Black Bean Soup. The Panera – You Pick Two – Broccoli Cheddar Soup has more iron than Wegmans – Black Bean Soup, and more calcium than Wegmans – Black Bean Soup. The Panera – You Pick Two – Broccoli Cheddar Soup has less protein than Wegmans – Black Bean Soup. To learn more about Panera – You Pick Two – Broccoli Cheddar Soup, read related food calories, and a nutrition guide.
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Bolthouse Farms – Mango Protein Plus is an alternative to Wegmans – Black Bean Soup because it has 200 calories, similar to Wegmans – Black Bean Soup. The Bolthouse Farms – Mango Protein Plus has more iron than Wegmans – Black Bean Soup, and more calcium than Wegmans – Black Bean Soup. The Bolthouse Farms – Mango Protein Plus has more protein than Wegmans – Black Bean Soup. To learn more about Bolthouse Farms – Mango Protein Plus, read related food calories, and a nutrition guide.
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Gourmet Dining – Chicken Stir Fry is an alternative to Wegmans – Black Bean Soup because it has 200 calories, similar to Wegmans – Black Bean Soup. The Gourmet Dining – Chicken Stir Fry has more iron than Wegmans – Black Bean Soup, and less calcium than Wegmans – Black Bean Soup. The Gourmet Dining – Chicken Stir Fry has more protein than Wegmans – Black Bean Soup. To learn more about Gourmet Dining – Chicken Stir Fry, read related food calories, and a nutrition guide.