Wegmans – Fresh Baby Spinach is a Wegmans type of food with 4 cups serving size that provides 20 calories. Wegmans – Fresh Baby Spinach has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Wegmans – Fresh Baby Spinach. Wegmans – Fresh Baby Spinach nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Wegmans – Fresh Baby Spinach has the vitamins A, and C within it. Wegmans – Fresh Baby Spinach has 110 % vitamin A and 25 % vitamin C. Wegmans – Fresh Baby Spinach has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Fresh Baby Spinach has 2 g dietary fiber, and 0 g sugar. 1 serving of Wegmans – Fresh Baby Spinach provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Fresh Baby Spinach provides 20g of 2,000 cal by leaving 1,980 cal.
Wegmans – Fresh Baby Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Fresh Baby Spinach provides –g fat for total of 67g. After 1 serving of Wegmans – Fresh Baby Spinach, 67g is needed for heart health. Wegmans – Fresh Baby Spinach provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Wegmans – Fresh Baby Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Fresh Baby Spinach is one of the possibilities. 3g is provided by Wegmans – Fresh Baby Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Fresh Baby Spinach leaves 247g carbohydrates for low-carb dieting. 1 serving of Wegmans – Fresh Baby Spinach provides –g sugar for daily 75g sugar intake. 1 serving of Wegmans – Fresh Baby Spinach leaves 75g sugar for daily intake threshold of sugar. Wegmans – Fresh Baby Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wegmans – Fresh Baby Spinach 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Fresh Baby Spinach. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Fresh Baby Spinach.
There are similar foods to the Wegmans – Fresh Baby Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Baby Spinach, Baby Spinach, Fresh, Fresh Baby Spinach Renees, spunach, and Baby Spinach.
The nutrients table of the Wegmans – Fresh Baby Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Fresh Baby Spinach |
Nutrient values for Wegmans – Fresh Baby Spinach |
|---|---|
|
Serving size |
4 cups |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
110 % |
|
Vitamin c |
25 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Wegmans – Fresh Baby Spinach?
The alternative foods for Wegmans – Fresh Baby Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Fresh Baby Spinach are listed below.
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Trader Joe’s – Spinach is an alternative to Wegmans – Fresh Baby Spinach because it has 20 calories, similar to Wegmans – Fresh Baby Spinach. The Trader Joe’s – Spinach has similar iron to Wegmans – Fresh Baby Spinach, and less calcium than Wegmans – Fresh Baby Spinach. The Trader Joe’s – Spinach has similar protein to Wegmans – Fresh Baby Spinach. To learn more about Trader Joe’s – Spinach, read related food calories, and a nutrition guide.
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Stop & Shop – Baby Spinach is an alternative to Wegmans – Fresh Baby Spinach because it has 20 calories, similar to Wegmans – Fresh Baby Spinach. The Stop & Shop – Baby Spinach has similar iron to Wegmans – Fresh Baby Spinach, and less calcium than Wegmans – Fresh Baby Spinach. The Stop & Shop – Baby Spinach has similar protein to Wegmans – Fresh Baby Spinach. To learn more about Stop & Shop – Baby Spinach, read related food calories, and a nutrition guide.
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Wegmans – Baby Spinach is an alternative to Wegmans – Fresh Baby Spinach because it has 20 calories, similar to Wegmans – Fresh Baby Spinach. The Wegmans – Baby Spinach has similar iron to Wegmans – Fresh Baby Spinach, and similar calcium to Wegmans – Fresh Baby Spinach. The Wegmans – Baby Spinach has similar protein to Wegmans – Fresh Baby Spinach. To learn more about Wegmans – Baby Spinach, read related food calories, and a nutrition guide.