Wegmans – Fruit Flats is a Wegmans type of food with 1 Bar serving size that provides 70 calories. Wegmans – Fruit Flats has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Wegmans – Fruit Flats. Wegmans – Fruit Flats nutrient values are 16 g carbohydrate, 1 g protein, and 0 g fat. Wegmans – Fruit Flats has the vitamins A, and C within it. Wegmans – Fruit Flats has 0 % vitamin A and 100 % vitamin C. Wegmans – Fruit Flats has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Fruit Flats has 1 g dietary fiber, and 12 g sugar. 1 serving of Wegmans – Fruit Flats provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Fruit Flats provides 70g of 2,000 cal by leaving 1,930 cal.
Wegmans – Fruit Flats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Fruit Flats provides –g fat for total of 67g. After 1 serving of Wegmans – Fruit Flats, 67g is needed for heart health. Wegmans – Fruit Flats provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Wegmans – Fruit Flats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Fruit Flats is one of the possibilities. 16g is provided by Wegmans – Fruit Flats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Fruit Flats leaves 234g carbohydrates for low-carb dieting. 1 serving of Wegmans – Fruit Flats provides 12g sugar for daily 75g sugar intake. 1 serving of Wegmans – Fruit Flats leaves 63g sugar for daily intake threshold of sugar. Wegmans – Fruit Flats provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wegmans – Fruit Flats 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Fruit Flats. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Fruit Flats.
There are similar foods to the Wegmans – Fruit Flats in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Flats – Strawberry, Fruit Flats – Raspberry, Fruit Flats Strawberry, All Natural Fruit Flats – Raspberry, and All Natural Fruit Flats – Cherry.
The nutrients table of the Wegmans – Fruit Flats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegmans – Fruit Flats |
Nutrient values for Wegmans – Fruit Flats |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
70 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Wegmans – Fruit Flats?
The alternative foods for Wegmans – Fruit Flats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Fruit Flats are listed below.
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Blue Bell Fruit Bars – Fruit Bars is an alternative to Wegmans – Fruit Flats because it has 70 calories, similar to Wegmans – Fruit Flats. The Blue Bell Fruit Bars – Fruit Bars has less iron than Wegmans – Fruit Flats, and similar calcium to Wegmans – Fruit Flats. The Blue Bell Fruit Bars – Fruit Bars has less protein than Wegmans – Fruit Flats. To learn more about Blue Bell Fruit Bars – Fruit Bars, read related food calories, and a nutrition guide.