Wegmans – Muffin-Blueberry is a Wegmans type of food with 130 g serving size that provides 410 calories. Wegmans – Muffin-Blueberry has 53% carbohydrate, and 41% fat, 6% protein in 100 gram of Wegmans – Muffin-Blueberry. Wegmans – Muffin-Blueberry nutrient values are 55 g carbohydrate, 6 g protein, and 19 g fat. Wegmans – Muffin-Blueberry has the vitamins A, and C within it. Wegmans – Muffin-Blueberry has 4 % vitamin A and 2 % vitamin C. Wegmans – Muffin-Blueberry has 360 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Wegmans – Muffin-Blueberry has 1 g dietary fiber, and 32 g sugar. 1 serving of Wegmans – Muffin-Blueberry provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Wegmans – Muffin-Blueberry provides 410g of 2,000 cal by leaving 1,590 cal.
Wegmans – Muffin-Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Muffin-Blueberry provides 19g fat for total of 67g. After 1 serving of Wegmans – Muffin-Blueberry, 48g is needed for heart health. Wegmans – Muffin-Blueberry provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Wegmans – Muffin-Blueberry causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Muffin-Blueberry is one of the possibilities. 55g is provided by Wegmans – Muffin-Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Muffin-Blueberry leaves 195g carbohydrates for low-carb dieting. 1 serving of Wegmans – Muffin-Blueberry provides 32g sugar for daily 75g sugar intake. 1 serving of Wegmans – Muffin-Blueberry leaves 43g sugar for daily intake threshold of sugar. Wegmans – Muffin-Blueberry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wegmans – Muffin-Blueberry minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Muffin-Blueberry. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Wegmans – Muffin-Blueberry.
There are similar foods to the Wegmans – Muffin-Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Blueberry Muffin, Bakery Blueberry Muffin, Low Blueberry Muffin, and Blueberry Muffin Squares.
The nutrients table of the Wegmans – Muffin-Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegmans – Muffin-Blueberry |
Nutrient values for Wegmans – Muffin-Blueberry |
|---|---|
|
Serving size |
130 g |
|
Calories |
410 |
|
Carbs percentage |
53% |
|
Fat percentage |
41% |
|
Protein percentage |
6% |
|
Carbs |
55 g |
|
Dietary fiber |
1 g |
|
Sugar |
32 g |
|
Fat |
19 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Wegmans – Muffin-Blueberry?
The alternative foods for Wegmans – Muffin-Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Muffin-Blueberry are listed below.
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KYF NI – Nigella Sesame Seed Panini is an alternative to Wegmans – Muffin-Blueberry because it has 410 calories, similar to Wegmans – Muffin-Blueberry. The KYF NI – Nigella Sesame Seed Panini has more iron than Wegmans – Muffin-Blueberry, and more calcium than Wegmans – Muffin-Blueberry. The KYF NI – Nigella Sesame Seed Panini has more protein than Wegmans – Muffin-Blueberry. To learn more about KYF NI – Nigella Sesame Seed Panini, read related food calories, and a nutrition guide.