Wegmans – Natural Applesauce is a Wegmans type of food with 1 Container serving size that provides 50 calories. Wegmans – Natural Applesauce has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Wegmans – Natural Applesauce. Wegmans – Natural Applesauce nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Wegmans – Natural Applesauce has the vitamins A, and C within it. Wegmans – Natural Applesauce has 0 % vitamin A and 100 % vitamin C. Wegmans – Natural Applesauce has 10 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Natural Applesauce has 2 g dietary fiber, and 9 g sugar. 1 serving of Wegmans – Natural Applesauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Natural Applesauce provides 50g of 2,000 cal by leaving 1,950 cal.
Wegmans – Natural Applesauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Natural Applesauce provides –g fat for total of 67g. After 1 serving of Wegmans – Natural Applesauce, 67g is needed for heart health. Wegmans – Natural Applesauce provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Wegmans – Natural Applesauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Natural Applesauce is one of the possibilities. 13g is provided by Wegmans – Natural Applesauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Natural Applesauce leaves 237g carbohydrates for low-carb dieting. 1 serving of Wegmans – Natural Applesauce provides 9g sugar for daily 75g sugar intake. 1 serving of Wegmans – Natural Applesauce leaves 66g sugar for daily intake threshold of sugar. Wegmans – Natural Applesauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wegmans – Natural Applesauce 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Natural Applesauce. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Natural Applesauce.
There are similar foods to the Wegmans – Natural Applesauce in terms of nutrition, daily intake amount, and calorie amount. These are Natural Applesauce, Applesauce, Applesauce, Natural no Sugar Added Applesauce, and Applesauce.
The nutrients table of the Wegmans – Natural Applesauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Natural Applesauce |
Nutrient values for Wegmans – Natural Applesauce |
|---|---|
|
Serving size |
1 Container |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Wegmans – Natural Applesauce?
The alternative foods for Wegmans – Natural Applesauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Natural Applesauce are listed below.
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Mcdonald’s – Bbq Sauce is an alternative to Wegmans – Natural Applesauce because it has 50 calories, similar to Wegmans – Natural Applesauce. The Mcdonald’s – Bbq Sauce has similar iron to Wegmans – Natural Applesauce, and less calcium than Wegmans – Natural Applesauce. The Mcdonald’s – Bbq Sauce has similar protein to Wegmans – Natural Applesauce. To learn more about Mcdonald’s – Bbq Sauce, read related food calories, and a nutrition guide.