Wegmans Organic Super Yogurt – Yogurt is a Wegmans Organic Super Yogurt type of food with 6 oz. serving size that provides 150 calories. Wegmans Organic Super Yogurt – Yogurt has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of Wegmans Organic Super Yogurt – Yogurt. Wegmans Organic Super Yogurt – Yogurt nutrient values are 28 g carbohydrate, 6 g protein, and 1 g fat. Wegmans Organic Super Yogurt – Yogurt has the vitamins A, and C within it. Wegmans Organic Super Yogurt – Yogurt has 0 % vitamin A and 8 % vitamin C. Wegmans Organic Super Yogurt – Yogurt has 85 mg sodium, 260 mg potassium, 10 mg cholesterol, and 0 g trans fat. Wegmans Organic Super Yogurt – Yogurt has 3 g dietary fiber, and 23 g sugar. 1 serving of Wegmans Organic Super Yogurt – Yogurt provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wegmans Organic Super Yogurt – Yogurt provides 150g of 2,000 cal by leaving 1,850 cal.
Wegmans Organic Super Yogurt – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans Organic Super Yogurt – Yogurt provides 1g fat for total of 67g. After 1 serving of Wegmans Organic Super Yogurt – Yogurt, 66g is needed for heart health. Wegmans Organic Super Yogurt – Yogurt provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Wegmans Organic Super Yogurt – Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans Organic Super Yogurt – Yogurt is one of the possibilities. 28g is provided by Wegmans Organic Super Yogurt – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans Organic Super Yogurt – Yogurt leaves 222g carbohydrates for low-carb dieting. 1 serving of Wegmans Organic Super Yogurt – Yogurt provides 23g sugar for daily 75g sugar intake. 1 serving of Wegmans Organic Super Yogurt – Yogurt leaves 52g sugar for daily intake threshold of sugar. Wegmans Organic Super Yogurt – Yogurt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wegmans Organic Super Yogurt – Yogurt 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans Organic Super Yogurt – Yogurt. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans Organic Super Yogurt – Yogurt.
There are similar foods to the Wegmans Organic Super Yogurt – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Organic Strawberry Yogurt, Super Yogurt, Vanilla, Super Yogurt, Raspberry, Organic Super Yogurt – Plain, and Strawberry.
The nutrients table of the Wegmans Organic Super Yogurt – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans Organic Super Yogurt – Yogurt |
Nutrient values for Wegmans Organic Super Yogurt – Yogurt |
|---|---|
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Serving size |
6 oz. |
|
Calories |
150 |
|
Carbs percentage |
77% |
|
Fat percentage |
6% |
|
Protein percentage |
17% |
|
Carbs |
28 g |
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Dietary fiber |
3 g |
|
Sugar |
23 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
85 mg |
|
Potassium |
260 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Wegmans Organic Super Yogurt – Yogurt?
The alternative foods for Wegmans Organic Super Yogurt – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans Organic Super Yogurt – Yogurt are listed below.
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Fit & fruity – Blackberry Yogurt is an alternative to Wegmans Organic Super Yogurt – Yogurt because it has 150 calories, similar to Wegmans Organic Super Yogurt – Yogurt. The Fit & fruity – Blackberry Yogurt has less iron than Wegmans Organic Super Yogurt – Yogurt, and similar calcium to Wegmans Organic Super Yogurt – Yogurt. The Fit & fruity – Blackberry Yogurt has similar protein to Wegmans Organic Super Yogurt – Yogurt. To learn more about Fit & fruity – Blackberry Yogurt, read related food calories, and a nutrition guide.
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Mre’s – Chocolate Hazelnut Cocoa is an alternative to Wegmans Organic Super Yogurt – Yogurt because it has 150 calories, similar to Wegmans Organic Super Yogurt – Yogurt. The Mre’s – Chocolate Hazelnut Cocoa has similar iron to Wegmans Organic Super Yogurt – Yogurt, and less calcium than Wegmans Organic Super Yogurt – Yogurt. The Mre’s – Chocolate Hazelnut Cocoa has less protein than Wegmans Organic Super Yogurt – Yogurt. To learn more about Mre’s – Chocolate Hazelnut Cocoa, read related food calories, and a nutrition guide.
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Dannon – Fruit on Bottom Peach is an alternative to Wegmans Organic Super Yogurt – Yogurt because it has 150 calories, similar to Wegmans Organic Super Yogurt – Yogurt. The Dannon – Fruit on Bottom Peach has less iron than Wegmans Organic Super Yogurt – Yogurt, and similar calcium to Wegmans Organic Super Yogurt – Yogurt. The Dannon – Fruit on Bottom Peach has similar protein to Wegmans Organic Super Yogurt – Yogurt. To learn more about Dannon – Fruit on Bottom Peach, read related food calories, and a nutrition guide.
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Chobani lime – Yogurt is an alternative to Wegmans Organic Super Yogurt – Yogurt because it has 150 calories, similar to Wegmans Organic Super Yogurt – Yogurt. The Chobani lime – Yogurt has similar iron to Wegmans Organic Super Yogurt – Yogurt, and less calcium than Wegmans Organic Super Yogurt – Yogurt. The Chobani lime – Yogurt has more protein than Wegmans Organic Super Yogurt – Yogurt. To learn more about Chobani lime – Yogurt, read related food calories, and a nutrition guide.
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Great Value Raspberry – Low Fat Yogurt is an alternative to Wegmans Organic Super Yogurt – Yogurt because it has 150 calories, similar to Wegmans Organic Super Yogurt – Yogurt. The Great Value Raspberry – Low Fat Yogurt has less iron than Wegmans Organic Super Yogurt – Yogurt, and less calcium than Wegmans Organic Super Yogurt – Yogurt. The Great Value Raspberry – Low Fat Yogurt has less protein than Wegmans Organic Super Yogurt – Yogurt. To learn more about Great Value Raspberry – Low Fat Yogurt, read related food calories, and a nutrition guide.