Wegmans – Plain Bagel is a Wegmans type of food with 99 g serving size that provides 260 calories. Wegmans – Plain Bagel has 81% carbohydrate, and 4% fat, 16% protein in 100 gram of Wegmans – Plain Bagel. Wegmans – Plain Bagel nutrient values are 52 g carbohydrate, 10 g protein, and 1 g fat. Wegmans – Plain Bagel has the vitamins A, and C within it. Wegmans – Plain Bagel has 0 % vitamin A and 0 % vitamin C. Wegmans – Plain Bagel has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Plain Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of Wegmans – Plain Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Plain Bagel provides 260g of 2,000 cal by leaving 1,740 cal.
Wegmans – Plain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Plain Bagel provides 1g fat for total of 67g. After 1 serving of Wegmans – Plain Bagel, 66g is needed for heart health. Wegmans – Plain Bagel provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Wegmans – Plain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Plain Bagel is one of the possibilities. 52g is provided by Wegmans – Plain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Plain Bagel leaves 198g carbohydrates for low-carb dieting. 1 serving of Wegmans – Plain Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of Wegmans – Plain Bagel leaves 71g sugar for daily intake threshold of sugar. Wegmans – Plain Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wegmans – Plain Bagel 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Plain Bagel. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Wegmans – Plain Bagel.
There are similar foods to the Wegmans – Plain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Soft Bagel – Plain, Plain Mini Bagel, Plain Bagel Updated, Plain Sesame Bagel, and Soft Bagel Plain.
The nutrients table of the Wegmans – Plain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegmans – Plain Bagel |
Nutrient values for Wegmans – Plain Bagel |
|---|---|
|
Serving size |
99 g |
|
Calories |
260 |
|
Carbs percentage |
81% |
|
Fat percentage |
4% |
|
Protein percentage |
16% |
|
Carbs |
52 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Wegmans – Plain Bagel?
The alternative foods for Wegmans – Plain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Plain Bagel are listed below.
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Wegmans – Blueberry Bagel is an alternative to Wegmans – Plain Bagel because it has 260 calories, similar to Wegmans – Plain Bagel. The Wegmans – Blueberry Bagel has similar iron to Wegmans – Plain Bagel, and similar calcium to Wegmans – Plain Bagel. The Wegmans – Blueberry Bagel has less protein than Wegmans – Plain Bagel. To learn more about Wegmans – Blueberry Bagel, read related food calories, and a nutrition guide.