Wegmans – Pretzel Roll is a Wegmans type of food with 1 roll serving size that provides 200 calories. Wegmans – Pretzel Roll has 70% carbohydrate, and 18% fat, 12% protein in 100 gram of Wegmans – Pretzel Roll. Wegmans – Pretzel Roll nutrient values are 35 g carbohydrate, 6 g protein, and 4 g fat. Wegmans – Pretzel Roll has the vitamins A, and C within it. Wegmans – Pretzel Roll has 0 % vitamin A and 0 % vitamin C. Wegmans – Pretzel Roll has 810 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Pretzel Roll has 1 g dietary fiber, and 0 g sugar. 1 serving of Wegmans – Pretzel Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wegmans – Pretzel Roll provides 200g of 2,000 cal by leaving 1,800 cal.
Wegmans – Pretzel Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Pretzel Roll provides 4g fat for total of 67g. After 1 serving of Wegmans – Pretzel Roll, 63g is needed for heart health. Wegmans – Pretzel Roll provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Wegmans – Pretzel Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Pretzel Roll is one of the possibilities. 35g is provided by Wegmans – Pretzel Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Pretzel Roll leaves 215g carbohydrates for low-carb dieting. 1 serving of Wegmans – Pretzel Roll provides –g sugar for daily 75g sugar intake. 1 serving of Wegmans – Pretzel Roll leaves 75g sugar for daily intake threshold of sugar. Wegmans – Pretzel Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wegmans – Pretzel Roll 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Pretzel Roll. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Wegmans – Pretzel Roll.
There are similar foods to the Wegmans – Pretzel Roll in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Roll, Pretzel Roll (5 P+), Pretzel Roll, Pretzel Roll, and Slider Pretzel Roll.
The nutrients table of the Wegmans – Pretzel Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegmans – Pretzel Roll |
Nutrient values for Wegmans – Pretzel Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
200 |
|
Carbs percentage |
70% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wegmans – Pretzel Roll?
The alternative foods for Wegmans – Pretzel Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Pretzel Roll are listed below.
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Pretzel roll – Pretzel Roll is an alternative to Wegmans – Pretzel Roll because it has 200 calories, similar to Wegmans – Pretzel Roll. The Pretzel roll – Pretzel Roll has similar iron to Wegmans – Pretzel Roll, and similar calcium to Wegmans – Pretzel Roll. The Pretzel roll – Pretzel Roll has similar protein to Wegmans – Pretzel Roll. To learn more about Pretzel roll – Pretzel Roll, read related food calories, and a nutrition guide.
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Wegmans – Brioche Roll is an alternative to Wegmans – Pretzel Roll because it has 200 calories, similar to Wegmans – Pretzel Roll. The Wegmans – Brioche Roll has more iron than Wegmans – Pretzel Roll, and more calcium than Wegmans – Pretzel Roll. The Wegmans – Brioche Roll has more protein than Wegmans – Pretzel Roll. To learn more about Wegmans – Brioche Roll, read related food calories, and a nutrition guide.
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Anzio & Sons – Sub Roll is an alternative to Wegmans – Pretzel Roll because it has 200 calories, similar to Wegmans – Pretzel Roll. The Anzio & Sons – Sub Roll has more iron than Wegmans – Pretzel Roll, and more calcium than Wegmans – Pretzel Roll. The Anzio & Sons – Sub Roll has similar protein to Wegmans – Pretzel Roll. To learn more about Anzio & Sons – Sub Roll, read related food calories, and a nutrition guide.
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Labriola – Pretzel Roll is an alternative to Wegmans – Pretzel Roll because it has 200 calories, similar to Wegmans – Pretzel Roll. The Labriola – Pretzel Roll has more iron than Wegmans – Pretzel Roll, and similar calcium to Wegmans – Pretzel Roll. The Labriola – Pretzel Roll has similar protein to Wegmans – Pretzel Roll. To learn more about Labriola – Pretzel Roll, read related food calories, and a nutrition guide.
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Daily Chef – Ciabatta Rolls is an alternative to Wegmans – Pretzel Roll because it has 200 calories, similar to Wegmans – Pretzel Roll. The Daily Chef – Ciabatta Rolls has more iron than Wegmans – Pretzel Roll, and more calcium than Wegmans – Pretzel Roll. The Daily Chef – Ciabatta Rolls has more protein than Wegmans – Pretzel Roll. To learn more about Daily Chef – Ciabatta Rolls, read related food calories, and a nutrition guide.