The Wegmans – Raisin, Dates & Walnuts Instant Oatmeal Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Wegmans – Raisin, Dates & Walnuts Instant Oatmeal is a Wegmans type of food with 37 g serving size that provides 140 calories. Wegmans – Raisin, Dates & Walnuts Instant Oatmeal has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Wegmans – Raisin, Dates & Walnuts Instant Oatmeal. Wegmans – Raisin, Dates & Walnuts Instant Oatmeal nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Wegmans – Raisin, Dates & Walnuts Instant Oatmeal has the vitamins A, and C within it. Wegmans – Raisin, Dates & Walnuts Instant Oatmeal has 20 % vitamin A and 0 % vitamin C. Wegmans – Raisin, Dates & Walnuts Instant Oatmeal has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Raisin, Dates & Walnuts Instant Oatmeal has 2 g dietary fiber, and 13 g sugar. 1 serving of Wegmans – Raisin, Dates & Walnuts Instant Oatmeal provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Raisin, Dates & Walnuts Instant Oatmeal provides 140g of 2,000 cal by leaving 1,860 cal.

 

Wegmans – Raisin, Dates & Walnuts Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Raisin, Dates & Walnuts Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Wegmans – Raisin, Dates & Walnuts Instant Oatmeal, 65g is needed for heart health. Wegmans – Raisin, Dates & Walnuts Instant Oatmeal provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Wegmans – Raisin, Dates & Walnuts Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Wegmans – Raisin, Dates & Walnuts Instant Oatmeal is one of the possibilities. 27g is provided by Wegmans – Raisin, Dates & Walnuts Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Raisin, Dates & Walnuts Instant Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Wegmans – Raisin, Dates & Walnuts Instant Oatmeal provides 13g sugar for daily 75g sugar intake. 1 serving of Wegmans – Raisin, Dates & Walnuts Instant Oatmeal leaves 62g sugar for daily intake threshold of sugar. Wegmans – Raisin, Dates & Walnuts Instant Oatmeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Wegmans – Raisin, Dates & Walnuts Instant Oatmeal 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Raisin, Dates & Walnuts Instant Oatmeal. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Raisin, Dates & Walnuts Instant Oatmeal.

 

There are similar foods to the Wegmans – Raisin, Dates & Walnuts Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal: Raisina, Dates & Walnuts, Raisin, Dates & Walnuts Instant Oatmeal, Raisin, Dates & Walnuts Instant Oatmeal, Raisin & Spice Instant Oatmeal, and Instant Oatmeal – Raisin, Dates & Walnuts (12-18-13).

 

The nutrients table of the Wegmans – Raisin, Dates & Walnuts Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Wegmans – Raisin, Dates & Walnuts Instant Oatmeal	Nutrient values for Wegmans – Raisin, Dates & Walnuts Instant Oatmeal
Serving size	37 g
Calories	140
Carbs percentage	78%
Fat percentage	13%
Protein percentage	9%
Carbs	27 g
Dietary fiber	2 g
Sugar	13 g
Fat	2 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	240 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	20 %
Vitamin c	0 %
Calcium	10 %
Iron	20 %

What are the alternative foods for Wegmans – Raisin, Dates & Walnuts Instant Oatmeal?

The alternative foods for Wegmans – Raisin, Dates & Walnuts Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Raisin, Dates & Walnuts Instant Oatmeal are listed below.

1. Great Value – Low Fat Fruit & Grain Bar-Strawberry is an alternative to Wegmans – Raisin, Dates & Walnuts Instant Oatmeal because it has 140 calories, similar to Wegmans – Raisin, Dates & Walnuts Instant Oatmeal. The Great Value – Low Fat Fruit & Grain Bar-Strawberry has less iron than Wegmans – Raisin, Dates & Walnuts Instant Oatmeal, and more calcium than Wegmans – Raisin, Dates & Walnuts Instant Oatmeal. The Great Value – Low Fat Fruit & Grain Bar-Strawberry has less protein than Wegmans – Raisin, Dates & Walnuts Instant Oatmeal. To learn more about Great Value – Low Fat Fruit & Grain Bar-Strawberry, read related food calories, and a nutrition guide.

2. Great Value – Low Fat Mixed Berry Fruit and Grain Bar is an alternative to Wegmans – Raisin, Dates & Walnuts Instant Oatmeal because it has 140 calories, similar to Wegmans – Raisin, Dates & Walnuts Instant Oatmeal. The Great Value – Low Fat Mixed Berry Fruit and Grain Bar has less iron than Wegmans – Raisin, Dates & Walnuts Instant Oatmeal, and more calcium than Wegmans – Raisin, Dates & Walnuts Instant Oatmeal. The Great Value – Low Fat Mixed Berry Fruit and Grain Bar has less protein than Wegmans – Raisin, Dates & Walnuts Instant Oatmeal. To learn more about Great Value – Low Fat Mixed Berry Fruit and Grain Bar, read related food calories, and a nutrition guide.

3. Optimum Nutrition – Performance Whey 100% Isolate is an alternative to Wegmans – Raisin, Dates & Walnuts Instant Oatmeal because it has 140 calories, similar to Wegmans – Raisin, Dates & Walnuts Instant Oatmeal. The Optimum Nutrition – Performance Whey 100% Isolate has less iron than Wegmans – Raisin, Dates & Walnuts Instant Oatmeal, and less calcium than Wegmans – Raisin, Dates & Walnuts Instant Oatmeal. The Optimum Nutrition – Performance Whey 100% Isolate has more protein than Wegmans – Raisin, Dates & Walnuts Instant Oatmeal. To learn more about Optimum Nutrition – Performance Whey 100% Isolate, read related food calories, and a nutrition guide.

4. Fruit and Grain Cereal Bar – Strawberry is an alternative to Wegmans – Raisin, Dates & Walnuts Instant Oatmeal because it has 140 calories, similar to Wegmans – Raisin, Dates & Walnuts Instant Oatmeal. The Fruit and Grain Cereal Bar – Strawberry has less iron than Wegmans – Raisin, Dates & Walnuts Instant Oatmeal, and more calcium than Wegmans – Raisin, Dates & Walnuts Instant Oatmeal. The Fruit and Grain Cereal Bar – Strawberry has less protein than Wegmans – Raisin, Dates & Walnuts Instant Oatmeal. To learn more about Fruit and Grain Cereal Bar – Strawberry, read related food calories, and a nutrition guide.