Wegmans – Salad Kit Baby Blue is a Wegmans type of food with 3 Cups serving size that provides 130 calories. Wegmans – Salad Kit Baby Blue has 41% carbohydrate, and 47% fat, 12% protein in 100 gram of Wegmans – Salad Kit Baby Blue. Wegmans – Salad Kit Baby Blue nutrient values are 14 g carbohydrate, 4 g protein, and 7 g fat. Wegmans – Salad Kit Baby Blue has the vitamins A, and C within it. Wegmans – Salad Kit Baby Blue has 25 % vitamin A and 6 % vitamin C. Wegmans – Salad Kit Baby Blue has 280 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Wegmans – Salad Kit Baby Blue has 3 g dietary fiber, and 9 g sugar. 1 serving of Wegmans – Salad Kit Baby Blue provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wegmans – Salad Kit Baby Blue provides 130g of 2,000 cal by leaving 1,870 cal.
Wegmans – Salad Kit Baby Blue and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Salad Kit Baby Blue provides 7g fat for total of 67g. After 1 serving of Wegmans – Salad Kit Baby Blue, 60g is needed for heart health. Wegmans – Salad Kit Baby Blue provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Wegmans – Salad Kit Baby Blue causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Salad Kit Baby Blue is one of the possibilities. 14g is provided by Wegmans – Salad Kit Baby Blue for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Salad Kit Baby Blue leaves 236g carbohydrates for low-carb dieting. 1 serving of Wegmans – Salad Kit Baby Blue provides 9g sugar for daily 75g sugar intake. 1 serving of Wegmans – Salad Kit Baby Blue leaves 66g sugar for daily intake threshold of sugar. Wegmans – Salad Kit Baby Blue provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wegmans – Salad Kit Baby Blue 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Salad Kit Baby Blue. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Salad Kit Baby Blue.
There are similar foods to the Wegmans – Salad Kit Baby Blue in terms of nutrition, daily intake amount, and calorie amount. These are Salad Kit Baby Blue, Salad Kit, Baby Blue, Baby Blue Salad Kit, Special Blends Baby Blue Salad Kit, and Special Blends Baby Blue Salad Kit.
The nutrients table of the Wegmans – Salad Kit Baby Blue with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Salad Kit Baby Blue |
Nutrient values for Wegmans – Salad Kit Baby Blue |
|---|---|
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Serving size |
3 Cups |
|
Calories |
130 |
|
Carbs percentage |
41% |
|
Fat percentage |
47% |
|
Protein percentage |
12% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
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Sugar |
9 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
280 mg |
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Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
25 % |
|
Vitamin c |
6 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Wegmans – Salad Kit Baby Blue?
The alternative foods for Wegmans – Salad Kit Baby Blue involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Salad Kit Baby Blue are listed below.
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Vics – Half Salt Lite Popcorn is an alternative to Wegmans – Salad Kit Baby Blue because it has 130 calories, similar to Wegmans – Salad Kit Baby Blue. The Vics – Half Salt Lite Popcorn has less iron than Wegmans – Salad Kit Baby Blue, and less calcium than Wegmans – Salad Kit Baby Blue. The Vics – Half Salt Lite Popcorn has less protein than Wegmans – Salad Kit Baby Blue. To learn more about Vics – Half Salt Lite Popcorn, read related food calories, and a nutrition guide.