Wei Bo Ban Hai Mian Dan Gao is a Generic type of food with 100 g serving size that provides 506 calories. Wei Bo Ban Hai Mian Dan Gao has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Wei Bo Ban Hai Mian Dan Gao . Wei Bo Ban Hai Mian Dan Gao nutrient values are 64 g carbohydrate, 5 g protein, and 25 g fat. Wei Bo Ban Hai Mian Dan Gao has the vitamins A, and C within it. Wei Bo Ban Hai Mian Dan Gao has — % vitamin A and — % vitamin C. Wei Bo Ban Hai Mian Dan Gao has 11 mg sodium, 78 mg potassium, 74 mg cholesterol, and — g trans fat. Wei Bo Ban Hai Mian Dan Gao has 1 g dietary fiber, and — g sugar. 1 serving of Wei Bo Ban Hai Mian Dan Gao provides 3 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 13 g saturated fat. Wei Bo Ban Hai Mian Dan Gao provides 506g of 2,000 cal by leaving 1,494 cal.
Wei Bo Ban Hai Mian Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wei Bo Ban Hai Mian Dan Gao provides 25g fat for total of 67g. After 1 serving of Wei Bo Ban Hai Mian Dan Gao , 42g is needed for heart health. Wei Bo Ban Hai Mian Dan Gao provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Wei Bo Ban Hai Mian Dan Gao causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with Wei Bo Ban Hai Mian Dan Gao is one of the possibilities. 64g is provided by Wei Bo Ban Hai Mian Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wei Bo Ban Hai Mian Dan Gao leaves 186g carbohydrates for low-carb dieting. 1 serving of Wei Bo Ban Hai Mian Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Wei Bo Ban Hai Mian Dan Gao leaves 75g sugar for daily intake threshold of sugar. Wei Bo Ban Hai Mian Dan Gao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wei Bo Ban Hai Mian Dan Gao 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wei Bo Ban Hai Mian Dan Gao . Thus, 51 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Wei Bo Ban Hai Mian Dan Gao .
There are similar foods to the Wei Bo Ban Hai Mian Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 黄金海绵蛋糕, 海绵蛋糕, 香草海绵蛋糕, 海绵小蛋糕, and 蜂蜜海绵蛋糕.
The nutrients table of the Wei Bo Ban Hai Mian Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wei Bo Ban Hai Mian Dan Gao |
Nutrient values for Wei Bo Ban Hai Mian Dan Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
506 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
64 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
25 g |
|
Saturated |
13 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
11 mg |
|
Potassium |
78 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Wei Bo Ban Hai Mian Dan Gao ?
The alternative foods for Wei Bo Ban Hai Mian Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wei Bo Ban Hai Mian Dan Gao are listed below.
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Sha Qi Ma Dan Su is an alternative to Wei Bo Ban Hai Mian Dan Gao because it has 506 calories, similar to Wei Bo Ban Hai Mian Dan Gao . The Sha Qi Ma Dan Su has similar iron to Wei Bo Ban Hai Mian Dan Gao , and less calcium than Wei Bo Ban Hai Mian Dan Gao . The Sha Qi Ma Dan Su has similar protein to Wei Bo Ban Hai Mian Dan Gao . To learn more about Sha Qi Ma Dan Su , read related food calories, and a nutrition guide.