Weider – Whey Protein is a Weider type of food with 25 g serving size that provides 90 calories. Weider – Whey Protein has 5% carbohydrate, and 0% fat, 95% protein in 100 gram of Weider – Whey Protein. Weider – Whey Protein nutrient values are 1 g carbohydrate, 20 g protein, and 0 g fat. Weider – Whey Protein has the vitamins A, and C within it. Weider – Whey Protein has 0 % vitamin A and 0 % vitamin C. Weider – Whey Protein has 30 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weider – Whey Protein has 0 g dietary fiber, and 1 g sugar. 1 serving of Weider – Whey Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weider – Whey Protein provides 90g of 2,000 cal by leaving 1,910 cal.
Weider – Whey Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weider – Whey Protein provides –g fat for total of 67g. After 1 serving of Weider – Whey Protein, 67g is needed for heart health. Weider – Whey Protein provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Weider – Whey Protein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weider – Whey Protein is one of the possibilities. 1g is provided by Weider – Whey Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weider – Whey Protein leaves 249g carbohydrates for low-carb dieting. 1 serving of Weider – Whey Protein provides 1g sugar for daily 75g sugar intake. 1 serving of Weider – Whey Protein leaves 74g sugar for daily intake threshold of sugar. Weider – Whey Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Weider – Whey Protein 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weider – Whey Protein. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Weider – Whey Protein.
There are similar foods to the Weider – Whey Protein in terms of nutrition, daily intake amount, and calorie amount. These are Gold Whey Protein, Premium Whey Protein, Whey Protein, Cfm Whey Protein, and Whey Protein 90%.
The nutrients table of the Weider – Whey Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weider – Whey Protein |
Nutrient values for Weider – Whey Protein |
|---|---|
|
Serving size |
25 g |
|
Calories |
90 |
|
Carbs percentage |
5% |
|
Fat percentage |
0% |
|
Protein percentage |
95% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
30 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Weider – Whey Protein?
The alternative foods for Weider – Whey Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weider – Whey Protein are listed below.
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Bauducco – Barrinha Sabor Chocolate is an alternative to Weider – Whey Protein because it has 90 calories, similar to Weider – Whey Protein. The Bauducco – Barrinha Sabor Chocolate has similar iron to Weider – Whey Protein, and less calcium than Weider – Whey Protein. The Bauducco – Barrinha Sabor Chocolate has less protein than Weider – Whey Protein. To learn more about Bauducco – Barrinha Sabor Chocolate, read related food calories, and a nutrition guide.
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Susi – Arroz Soplado is an alternative to Weider – Whey Protein because it has 90 calories, similar to Weider – Whey Protein. The Susi – Arroz Soplado has similar iron to Weider – Whey Protein, and less calcium than Weider – Whey Protein. The Susi – Arroz Soplado has less protein than Weider – Whey Protein. To learn more about Susi – Arroz Soplado, read related food calories, and a nutrition guide.
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Herbalife – Healthy Meal Nutritional Shake Mix is an alternative to Weider – Whey Protein because it has 90 calories, similar to Weider – Whey Protein. The Herbalife – Healthy Meal Nutritional Shake Mix has more iron than Weider – Whey Protein, and similar calcium to Weider – Whey Protein. The Herbalife – Healthy Meal Nutritional Shake Mix has less protein than Weider – Whey Protein. To learn more about Herbalife – Healthy Meal Nutritional Shake Mix, read related food calories, and a nutrition guide.
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Herbalife – Formula1 is an alternative to Weider – Whey Protein because it has 90 calories, similar to Weider – Whey Protein. The Herbalife – Formula1 has more iron than Weider – Whey Protein, and similar calcium to Weider – Whey Protein. The Herbalife – Formula1 has less protein than Weider – Whey Protein. To learn more about Herbalife – Formula1, read related food calories, and a nutrition guide.
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Twist – Espresso Protein Drink is an alternative to Weider – Whey Protein because it has 90 calories, similar to Weider – Whey Protein. The Twist – Espresso Protein Drink has more iron than Weider – Whey Protein, and more calcium than Weider – Whey Protein. The Twist – Espresso Protein Drink has less protein than Weider – Whey Protein. To learn more about Twist – Espresso Protein Drink, read related food calories, and a nutrition guide.