Weight Watchers cheese – Cheese Slice is a Weight Watchers cheese type of food with 1 slice serving size that provides 45 calories. Weight Watchers cheese – Cheese Slice has 19% carbohydrate, and 43% fat, 38% protein in 100 gram of Weight Watchers cheese – Cheese Slice. Weight Watchers cheese – Cheese Slice nutrient values are 2 g carbohydrate, 4 g protein, and 2 g fat. Weight Watchers cheese – Cheese Slice has the vitamins A, and C within it. Weight Watchers cheese – Cheese Slice has 8 % vitamin A and 0 % vitamin C. Weight Watchers cheese – Cheese Slice has 290 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Weight Watchers cheese – Cheese Slice has 1 g dietary fiber, and 1 g sugar. 1 serving of Weight Watchers cheese – Cheese Slice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers cheese – Cheese Slice provides 45g of 2,000 cal by leaving 1,955 cal.
Weight Watchers cheese – Cheese Slice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers cheese – Cheese Slice provides 2g fat for total of 67g. After 1 serving of Weight Watchers cheese – Cheese Slice, 65g is needed for heart health. Weight Watchers cheese – Cheese Slice provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Weight Watchers cheese – Cheese Slice causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers cheese – Cheese Slice is one of the possibilities. 2g is provided by Weight Watchers cheese – Cheese Slice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers cheese – Cheese Slice leaves 248g carbohydrates for low-carb dieting. 1 serving of Weight Watchers cheese – Cheese Slice provides 1g sugar for daily 75g sugar intake. 1 serving of Weight Watchers cheese – Cheese Slice leaves 74g sugar for daily intake threshold of sugar. Weight Watchers cheese – Cheese Slice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Weight Watchers cheese – Cheese Slice 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers cheese – Cheese Slice. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers cheese – Cheese Slice.
There are similar foods to the Weight Watchers cheese – Cheese Slice in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Slice (Singles), Cheese Slice – American, Swiss Cheese Slice, Individual Slice, and Cheese.
The nutrients table of the Weight Watchers cheese – Cheese Slice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers cheese – Cheese Slice |
Nutrient values for Weight Watchers cheese – Cheese Slice |
|---|---|
|
Serving size |
1 slice |
|
Calories |
45 |
|
Carbs percentage |
19% |
|
Fat percentage |
43% |
|
Protein percentage |
38% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers cheese – Cheese Slice?
The alternative foods for Weight Watchers cheese – Cheese Slice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers cheese – Cheese Slice are listed below.
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Pepperidge Farm – Light Soft Wheat Bread is an alternative to Weight Watchers cheese – Cheese Slice because it has 45 calories, similar to Weight Watchers cheese – Cheese Slice. The Pepperidge Farm – Light Soft Wheat Bread has more iron than Weight Watchers cheese – Cheese Slice, and less calcium than Weight Watchers cheese – Cheese Slice. The Pepperidge Farm – Light Soft Wheat Bread has less protein than Weight Watchers cheese – Cheese Slice. To learn more about Pepperidge Farm – Light Soft Wheat Bread, read related food calories, and a nutrition guide.
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Kraft – Pepperjack Cheese is an alternative to Weight Watchers cheese – Cheese Slice because it has 45 calories, similar to Weight Watchers cheese – Cheese Slice. The Kraft – Pepperjack Cheese has similar iron to Weight Watchers cheese – Cheese Slice, and less calcium than Weight Watchers cheese – Cheese Slice. The Kraft – Pepperjack Cheese has similar protein to Weight Watchers cheese – Cheese Slice. To learn more about Kraft – Pepperjack Cheese, read related food calories, and a nutrition guide.
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Pepperidge Farm – Light Style Soft Wheat is an alternative to Weight Watchers cheese – Cheese Slice because it has 45 calories, similar to Weight Watchers cheese – Cheese Slice. The Pepperidge Farm – Light Style Soft Wheat has more iron than Weight Watchers cheese – Cheese Slice, and less calcium than Weight Watchers cheese – Cheese Slice. The Pepperidge Farm – Light Style Soft Wheat has less protein than Weight Watchers cheese – Cheese Slice. To learn more about Pepperidge Farm – Light Style Soft Wheat, read related food calories, and a nutrition guide.
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Velveeta – Jalapeno Slices is an alternative to Weight Watchers cheese – Cheese Slice because it has 45 calories, similar to Weight Watchers cheese – Cheese Slice. The Velveeta – Jalapeno Slices has similar iron to Weight Watchers cheese – Cheese Slice, and less calcium than Weight Watchers cheese – Cheese Slice. The Velveeta – Jalapeno Slices has less protein than Weight Watchers cheese – Cheese Slice. To learn more about Velveeta – Jalapeno Slices, read related food calories, and a nutrition guide.
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Wasa – Multi Grain Crackers is an alternative to Weight Watchers cheese – Cheese Slice because it has 45 calories, similar to Weight Watchers cheese – Cheese Slice. The Wasa – Multi Grain Crackers has more iron than Weight Watchers cheese – Cheese Slice, and less calcium than Weight Watchers cheese – Cheese Slice. The Wasa – Multi Grain Crackers has less protein than Weight Watchers cheese – Cheese Slice. To learn more about Wasa – Multi Grain Crackers, read related food calories, and a nutrition guide.