Weight Watchers – Cheese Pizza is a Weight Watchers type of food with 1 pizza serving size that provides 280 calories. Weight Watchers – Cheese Pizza has 48% carbohydrate, and 29% fat, 23% protein in 100 gram of Weight Watchers – Cheese Pizza. Weight Watchers – Cheese Pizza nutrient values are 34 g carbohydrate, 16 g protein, and 9 g fat. Weight Watchers – Cheese Pizza has the vitamins A, and C within it. Weight Watchers – Cheese Pizza has 10 % vitamin A and 0 % vitamin C. Weight Watchers – Cheese Pizza has 480 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Weight Watchers – Cheese Pizza has 4 g dietary fiber, and 4 g sugar. 1 serving of Weight Watchers – Cheese Pizza provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Weight Watchers – Cheese Pizza provides 280g of 2,000 cal by leaving 1,720 cal.
Weight Watchers – Cheese Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Cheese Pizza provides 9g fat for total of 67g. After 1 serving of Weight Watchers – Cheese Pizza, 58g is needed for heart health. Weight Watchers – Cheese Pizza provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Weight Watchers – Cheese Pizza causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Cheese Pizza is one of the possibilities. 34g is provided by Weight Watchers – Cheese Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Cheese Pizza leaves 216g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Cheese Pizza provides 4g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Cheese Pizza leaves 71g sugar for daily intake threshold of sugar. Weight Watchers – Cheese Pizza provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Cheese Pizza 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Cheese Pizza. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Cheese Pizza.
There are similar foods to the Weight Watchers – Cheese Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Pizza, Cheese Pizza Minis, Cheese, Pepperoni Pizza, and Thin Crust Cheese Pizza.
The nutrients table of the Weight Watchers – Cheese Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Cheese Pizza |
Nutrient values for Weight Watchers – Cheese Pizza |
|---|---|
|
Serving size |
1 pizza |
|
Calories |
280 |
|
Carbs percentage |
48% |
|
Fat percentage |
29% |
|
Protein percentage |
23% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
6 % |
What are the alternative foods for Weight Watchers – Cheese Pizza?
The alternative foods for Weight Watchers – Cheese Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Cheese Pizza are listed below.
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Smart Ones – Thin Cheese Pizza is an alternative to Weight Watchers – Cheese Pizza because it has 280 calories, similar to Weight Watchers – Cheese Pizza. The Smart Ones – Thin Cheese Pizza has less iron than Weight Watchers – Cheese Pizza, and similar calcium to Weight Watchers – Cheese Pizza. The Smart Ones – Thin Cheese Pizza has similar protein to Weight Watchers – Cheese Pizza. To learn more about Smart Ones – Thin Cheese Pizza, read related food calories, and a nutrition guide.
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South Beach Diet – Pizza – Grilled Chicken & Vegetable With Harvest Wheat Crust is an alternative to Weight Watchers – Cheese Pizza because it has 280 calories, similar to Weight Watchers – Cheese Pizza. The South Beach Diet – Pizza – Grilled Chicken & Vegetable With Harvest Wheat Crust has more iron than Weight Watchers – Cheese Pizza, and more calcium than Weight Watchers – Cheese Pizza. The South Beach Diet – Pizza – Grilled Chicken & Vegetable With Harvest Wheat Crust has more protein than Weight Watchers – Cheese Pizza. To learn more about South Beach Diet – Pizza – Grilled Chicken & Vegetable With Harvest Wheat Crust, read related food calories, and a nutrition guide.
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Smart Ones – Cheese Pizza Thin Crust is an alternative to Weight Watchers – Cheese Pizza because it has 280 calories, similar to Weight Watchers – Cheese Pizza. The Smart Ones – Cheese Pizza Thin Crust has similar iron to Weight Watchers – Cheese Pizza, and similar calcium to Weight Watchers – Cheese Pizza. The Smart Ones – Cheese Pizza Thin Crust has similar protein to Weight Watchers – Cheese Pizza. To learn more about Smart Ones – Cheese Pizza Thin Crust, read related food calories, and a nutrition guide.
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Home Run Inn – Ultra Thin Cheese Pizza is an alternative to Weight Watchers – Cheese Pizza because it has 280 calories, similar to Weight Watchers – Cheese Pizza. The Home Run Inn – Ultra Thin Cheese Pizza has more iron than Weight Watchers – Cheese Pizza, and less calcium than Weight Watchers – Cheese Pizza. The Home Run Inn – Ultra Thin Cheese Pizza has less protein than Weight Watchers – Cheese Pizza. To learn more about Home Run Inn – Ultra Thin Cheese Pizza, read related food calories, and a nutrition guide.
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Papa John’s – Spinach Alfredo is an alternative to Weight Watchers – Cheese Pizza because it has 280 calories, similar to Weight Watchers – Cheese Pizza. The Papa John’s – Spinach Alfredo has more iron than Weight Watchers – Cheese Pizza, and less calcium than Weight Watchers – Cheese Pizza. The Papa John’s – Spinach Alfredo has less protein than Weight Watchers – Cheese Pizza. To learn more about Papa John’s – Spinach Alfredo, read related food calories, and a nutrition guide.