Weight Watchers – Chocolate and Raisin Cookies is a Weight Watchers type of food with 1 packet serving size that provides 86 calories. Weight Watchers – Chocolate and Raisin Cookies has 61% carbohydrate, and 34% fat, 5% protein in 100 gram of Weight Watchers – Chocolate and Raisin Cookies. Weight Watchers – Chocolate and Raisin Cookies nutrient values are 12 g carbohydrate, 1 g protein, and 3 g fat. Weight Watchers – Chocolate and Raisin Cookies has the vitamins A, and C within it. Weight Watchers – Chocolate and Raisin Cookies has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Chocolate and Raisin Cookies has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Chocolate and Raisin Cookies has 1 g dietary fiber, and 3 g sugar. 1 serving of Weight Watchers – Chocolate and Raisin Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Chocolate and Raisin Cookies provides 86g of 2,000 cal by leaving 1,914 cal.
Weight Watchers – Chocolate and Raisin Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Chocolate and Raisin Cookies provides 3g fat for total of 67g. After 1 serving of Weight Watchers – Chocolate and Raisin Cookies, 64g is needed for heart health. Weight Watchers – Chocolate and Raisin Cookies provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weight Watchers – Chocolate and Raisin Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Chocolate and Raisin Cookies is one of the possibilities. 12g is provided by Weight Watchers – Chocolate and Raisin Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Chocolate and Raisin Cookies leaves 238g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Chocolate and Raisin Cookies provides 3g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Chocolate and Raisin Cookies leaves 72g sugar for daily intake threshold of sugar. Weight Watchers – Chocolate and Raisin Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Chocolate and Raisin Cookies 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Chocolate and Raisin Cookies. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Chocolate and Raisin Cookies.
There are similar foods to the Weight Watchers – Chocolate and Raisin Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate and Raisin Cookies, Oatmeal Raisin Cookies, Chocolate Raisin and Caramel, Oatmeal Raisin Soft Cookies, and Choc Chip & Raisin Cookies*.
The nutrients table of the Weight Watchers – Chocolate and Raisin Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Chocolate and Raisin Cookies |
Nutrient values for Weight Watchers – Chocolate and Raisin Cookies |
|---|---|
|
Serving size |
1 packet |
|
Calories |
86 |
|
Carbs percentage |
61% |
|
Fat percentage |
34% |
|
Protein percentage |
5% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Chocolate and Raisin Cookies?
The alternative foods for Weight Watchers – Chocolate and Raisin Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Chocolate and Raisin Cookies are listed below.
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Aldi – Bacon Rashers Crisps is an alternative to Weight Watchers – Chocolate and Raisin Cookies because it has 86 calories, similar to Weight Watchers – Chocolate and Raisin Cookies. The Aldi – Bacon Rashers Crisps has similar iron to Weight Watchers – Chocolate and Raisin Cookies, and similar calcium to Weight Watchers – Chocolate and Raisin Cookies. The Aldi – Bacon Rashers Crisps has more protein than Weight Watchers – Chocolate and Raisin Cookies. To learn more about Aldi – Bacon Rashers Crisps, read related food calories, and a nutrition guide.