Weight Watchers – Chocolate Cake is a Weight Watchers type of food with 1 cake serving size that provides 90 calories. Weight Watchers – Chocolate Cake has 69% carbohydrate, and 27% fat, 4% protein in 100 gram of Weight Watchers – Chocolate Cake. Weight Watchers – Chocolate Cake nutrient values are 17 g carbohydrate, 1 g protein, and 3 g fat. Weight Watchers – Chocolate Cake has the vitamins A, and C within it. Weight Watchers – Chocolate Cake has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Chocolate Cake has 120 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Weight Watchers – Chocolate Cake has 4 g dietary fiber, and 10 g sugar. 1 serving of Weight Watchers – Chocolate Cake provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Chocolate Cake provides 90g of 2,000 cal by leaving 1,910 cal.
Weight Watchers – Chocolate Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Chocolate Cake provides 3g fat for total of 67g. After 1 serving of Weight Watchers – Chocolate Cake, 64g is needed for heart health. Weight Watchers – Chocolate Cake provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Weight Watchers – Chocolate Cake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Chocolate Cake is one of the possibilities. 17g is provided by Weight Watchers – Chocolate Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Chocolate Cake leaves 233g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Chocolate Cake provides 10g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Chocolate Cake leaves 65g sugar for daily intake threshold of sugar. Weight Watchers – Chocolate Cake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Chocolate Cake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Chocolate Cake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Chocolate Cake.
There are similar foods to the Weight Watchers – Chocolate Cake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Cake, Chocolate Snack Cake, Chocolate Creme Cake, Chocolate Cake Bar, and Chocolate Cake Brownie.
The nutrients table of the Weight Watchers – Chocolate Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Chocolate Cake |
Nutrient values for Weight Watchers – Chocolate Cake |
|---|---|
|
Serving size |
1 cake |
|
Calories |
90 |
|
Carbs percentage |
69% |
|
Fat percentage |
27% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Weight Watchers – Chocolate Cake?
The alternative foods for Weight Watchers – Chocolate Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Chocolate Cake are listed below.
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Southern Belle – Lobster Cake is an alternative to Weight Watchers – Chocolate Cake because it has 90 calories, similar to Weight Watchers – Chocolate Cake. The Southern Belle – Lobster Cake has less iron than Weight Watchers – Chocolate Cake, and similar calcium to Weight Watchers – Chocolate Cake. The Southern Belle – Lobster Cake has more protein than Weight Watchers – Chocolate Cake. To learn more about Southern Belle – Lobster Cake, read related food calories, and a nutrition guide.
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Weight Watchers – Chocolate Creme Cake is an alternative to Weight Watchers – Chocolate Cake because it has 90 calories, similar to Weight Watchers – Chocolate Cake. The Weight Watchers – Chocolate Creme Cake has similar iron to Weight Watchers – Chocolate Cake, and more calcium than Weight Watchers – Chocolate Cake. The Weight Watchers – Chocolate Creme Cake has similar protein to Weight Watchers – Chocolate Cake. To learn more about Weight Watchers – Chocolate Creme Cake, read related food calories, and a nutrition guide.
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Weight Watchers – Red Velvet is an alternative to Weight Watchers – Chocolate Cake because it has 90 calories, similar to Weight Watchers – Chocolate Cake. The Weight Watchers – Red Velvet has less iron than Weight Watchers – Chocolate Cake, and less calcium than Weight Watchers – Chocolate Cake. The Weight Watchers – Red Velvet has similar protein to Weight Watchers – Chocolate Cake. To learn more about Weight Watchers – Red Velvet, read related food calories, and a nutrition guide.
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Weight Watchers – Golden Sponge Cake is an alternative to Weight Watchers – Chocolate Cake because it has 90 calories, similar to Weight Watchers – Chocolate Cake. The Weight Watchers – Golden Sponge Cake has less iron than Weight Watchers – Chocolate Cake, and less calcium than Weight Watchers – Chocolate Cake. The Weight Watchers – Golden Sponge Cake has similar protein to Weight Watchers – Chocolate Cake. To learn more about Weight Watchers – Golden Sponge Cake, read related food calories, and a nutrition guide.
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Weight Watchers – Red Velvet Cake is an alternative to Weight Watchers – Chocolate Cake because it has 90 calories, similar to Weight Watchers – Chocolate Cake. The Weight Watchers – Red Velvet Cake has less iron than Weight Watchers – Chocolate Cake, and more calcium than Weight Watchers – Chocolate Cake. The Weight Watchers – Red Velvet Cake has similar protein to Weight Watchers – Chocolate Cake. To learn more about Weight Watchers – Red Velvet Cake, read related food calories, and a nutrition guide.