Weight Watchers – Chocolate Cake Bar is a Weight Watchers type of food with 1 cake serving size that provides 86 calories. Weight Watchers – Chocolate Cake Bar has 61% carbohydrate, and 34% fat, 5% protein in 100 gram of Weight Watchers – Chocolate Cake Bar. Weight Watchers – Chocolate Cake Bar nutrient values are 12 g carbohydrate, 1 g protein, and 3 g fat. Weight Watchers – Chocolate Cake Bar has the vitamins A, and C within it. Weight Watchers – Chocolate Cake Bar has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Chocolate Cake Bar has 95 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Weight Watchers – Chocolate Cake Bar has 0 g dietary fiber, and 8 g sugar. 1 serving of Weight Watchers – Chocolate Cake Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Chocolate Cake Bar provides 86g of 2,000 cal by leaving 1,914 cal.
Weight Watchers – Chocolate Cake Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Chocolate Cake Bar provides 3g fat for total of 67g. After 1 serving of Weight Watchers – Chocolate Cake Bar, 64g is needed for heart health. Weight Watchers – Chocolate Cake Bar provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Weight Watchers – Chocolate Cake Bar causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Chocolate Cake Bar is one of the possibilities. 12g is provided by Weight Watchers – Chocolate Cake Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Chocolate Cake Bar leaves 238g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Chocolate Cake Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Chocolate Cake Bar leaves 67g sugar for daily intake threshold of sugar. Weight Watchers – Chocolate Cake Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Chocolate Cake Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Chocolate Cake Bar. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Chocolate Cake Bar.
There are similar foods to the Weight Watchers – Chocolate Cake Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Cake Bar, Chocolate Cake, Caramel Cake Bar, Chocolate Cake, and Jaffa Cake Bar.
The nutrients table of the Weight Watchers – Chocolate Cake Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weight Watchers – Chocolate Cake Bar |
Nutrient values for Weight Watchers – Chocolate Cake Bar |
|---|---|
|
Serving size |
1 cake |
|
Calories |
86 |
|
Carbs percentage |
61% |
|
Fat percentage |
34% |
|
Protein percentage |
5% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Chocolate Cake Bar?
The alternative foods for Weight Watchers – Chocolate Cake Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Chocolate Cake Bar are listed below.
-
Aldi – Milk Chocolate Tea Cakes is an alternative to Weight Watchers – Chocolate Cake Bar because it has 86 calories, similar to Weight Watchers – Chocolate Cake Bar. The Aldi – Milk Chocolate Tea Cakes has similar iron to Weight Watchers – Chocolate Cake Bar, and similar calcium to Weight Watchers – Chocolate Cake Bar. The Aldi – Milk Chocolate Tea Cakes has less protein than Weight Watchers – Chocolate Cake Bar. To learn more about Aldi – Milk Chocolate Tea Cakes, read related food calories, and a nutrition guide.