Weight Watchers – English Muffin Sandwich is a Weight Watchers type of food with 1 sandwich serving size that provides 210 calories. Weight Watchers – English Muffin Sandwich has 50% carbohydrate, and 25% fat, 24% protein in 100 gram of Weight Watchers – English Muffin Sandwich. Weight Watchers – English Muffin Sandwich nutrient values are 27 g carbohydrate, 13 g protein, and 6 g fat. Weight Watchers – English Muffin Sandwich has the vitamins A, and C within it. Weight Watchers – English Muffin Sandwich has 4 % vitamin A and 2 % vitamin C. Weight Watchers – English Muffin Sandwich has 510 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Weight Watchers – English Muffin Sandwich has 2 g dietary fiber, and 2 g sugar. 1 serving of Weight Watchers – English Muffin Sandwich provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Weight Watchers – English Muffin Sandwich provides 210g of 2,000 cal by leaving 1,790 cal.
Weight Watchers – English Muffin Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – English Muffin Sandwich provides 6g fat for total of 67g. After 1 serving of Weight Watchers – English Muffin Sandwich, 61g is needed for heart health. Weight Watchers – English Muffin Sandwich provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Weight Watchers – English Muffin Sandwich causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – English Muffin Sandwich is one of the possibilities. 27g is provided by Weight Watchers – English Muffin Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – English Muffin Sandwich leaves 223g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – English Muffin Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – English Muffin Sandwich leaves 73g sugar for daily intake threshold of sugar. Weight Watchers – English Muffin Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Weight Watchers – English Muffin Sandwich 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – English Muffin Sandwich. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – English Muffin Sandwich.
There are similar foods to the Weight Watchers – English Muffin Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, English Muffin Sandwich Turkey Sausage, English Muffin Sandwich, English Muffin Sandwich Turkey Sausage, and English Muffin Sandwich.
The nutrients table of the Weight Watchers – English Muffin Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – English Muffin Sandwich |
Nutrient values for Weight Watchers – English Muffin Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
210 |
|
Carbs percentage |
50% |
|
Fat percentage |
25% |
|
Protein percentage |
24% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Weight Watchers – English Muffin Sandwich?
The alternative foods for Weight Watchers – English Muffin Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – English Muffin Sandwich are listed below.
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Smart Ones – Canadian Bacon English Muffin is an alternative to Weight Watchers – English Muffin Sandwich because it has 210 calories, similar to Weight Watchers – English Muffin Sandwich. The Smart Ones – Canadian Bacon English Muffin has similar iron to Weight Watchers – English Muffin Sandwich, and similar calcium to Weight Watchers – English Muffin Sandwich. The Smart Ones – Canadian Bacon English Muffin has similar protein to Weight Watchers – English Muffin Sandwich. To learn more about Smart Ones – Canadian Bacon English Muffin, read related food calories, and a nutrition guide.
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Jimmy Dean – Egg, Cheese Muffin is an alternative to Weight Watchers – English Muffin Sandwich because it has 210 calories, similar to Weight Watchers – English Muffin Sandwich. The Jimmy Dean – Egg, Cheese Muffin has similar iron to Weight Watchers – English Muffin Sandwich, and more calcium than Weight Watchers – English Muffin Sandwich. The Jimmy Dean – Egg, Cheese Muffin has less protein than Weight Watchers – English Muffin Sandwich. To learn more about Jimmy Dean – Egg, Cheese Muffin, read related food calories, and a nutrition guide.
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Smucker’s – Pb & J Sandwich is an alternative to Weight Watchers – English Muffin Sandwich because it has 210 calories, similar to Weight Watchers – English Muffin Sandwich. The Smucker’s – Pb & J Sandwich has less iron than Weight Watchers – English Muffin Sandwich, and less calcium than Weight Watchers – English Muffin Sandwich. The Smucker’s – Pb & J Sandwich has less protein than Weight Watchers – English Muffin Sandwich. To learn more about Smucker’s – Pb & J Sandwich, read related food calories, and a nutrition guide.
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Uncrustables – Peanut Butter and Jelly is an alternative to Weight Watchers – English Muffin Sandwich because it has 210 calories, similar to Weight Watchers – English Muffin Sandwich. The Uncrustables – Peanut Butter and Jelly has less iron than Weight Watchers – English Muffin Sandwich, and less calcium than Weight Watchers – English Muffin Sandwich. The Uncrustables – Peanut Butter and Jelly has less protein than Weight Watchers – English Muffin Sandwich. To learn more about Uncrustables – Peanut Butter and Jelly, read related food calories, and a nutrition guide.
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Kfc – Snacker Honey Bbq is an alternative to Weight Watchers – English Muffin Sandwich because it has 210 calories, similar to Weight Watchers – English Muffin Sandwich. The Kfc – Snacker Honey Bbq has more iron than Weight Watchers – English Muffin Sandwich, and less calcium than Weight Watchers – English Muffin Sandwich. The Kfc – Snacker Honey Bbq has similar protein to Weight Watchers – English Muffin Sandwich. To learn more about Kfc – Snacker Honey Bbq, read related food calories, and a nutrition guide.