Weight Watchers – Flat Rolls is a Weight Watchers type of food with 43 g serving size that provides 110 calories. Weight Watchers – Flat Rolls has 77% carbohydrate, and 8% fat, 15% protein in 100 gram of Weight Watchers – Flat Rolls. Weight Watchers – Flat Rolls nutrient values are 21 g carbohydrate, 4 g protein, and 1 g fat. Weight Watchers – Flat Rolls has the vitamins A, and C within it. Weight Watchers – Flat Rolls has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Flat Rolls has 140 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Flat Rolls has 4 g dietary fiber, and 1 g sugar. 1 serving of Weight Watchers – Flat Rolls provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Flat Rolls provides 110g of 2,000 cal by leaving 1,890 cal.
Weight Watchers – Flat Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Flat Rolls provides 1g fat for total of 67g. After 1 serving of Weight Watchers – Flat Rolls, 66g is needed for heart health. Weight Watchers – Flat Rolls provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Weight Watchers – Flat Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Flat Rolls is one of the possibilities. 21g is provided by Weight Watchers – Flat Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Flat Rolls leaves 229g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Flat Rolls provides 1g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Flat Rolls leaves 74g sugar for daily intake threshold of sugar. Weight Watchers – Flat Rolls provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Flat Rolls 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Flat Rolls. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Flat Rolls.
There are similar foods to the Weight Watchers – Flat Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Flat Rolls, Mutigrain Flat Rolls, Multigrain Flat Rolls, Multi Grain Flat Rolls, and 8 Rye Flat Rolls.
The nutrients table of the Weight Watchers – Flat Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Flat Rolls |
Nutrient values for Weight Watchers – Flat Rolls |
|---|---|
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Serving size |
43 g |
|
Calories |
110 |
|
Carbs percentage |
77% |
|
Fat percentage |
8% |
|
Protein percentage |
15% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
140 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Weight Watchers – Flat Rolls?
The alternative foods for Weight Watchers – Flat Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Flat Rolls are listed below.
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Weight Watchers – Flat Bread is an alternative to Weight Watchers – Flat Rolls because it has 110 calories, similar to Weight Watchers – Flat Rolls. The Weight Watchers – Flat Bread has less iron than Weight Watchers – Flat Rolls, and less calcium than Weight Watchers – Flat Rolls. The Weight Watchers – Flat Bread has similar protein to Weight Watchers – Flat Rolls. To learn more about Weight Watchers – Flat Bread, read related food calories, and a nutrition guide.
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Brownberry – Healthy Multi-Grain Bread is an alternative to Weight Watchers – Flat Rolls because it has 110 calories, similar to Weight Watchers – Flat Rolls. The Brownberry – Healthy Multi-Grain Bread has similar iron to Weight Watchers – Flat Rolls, and more calcium than Weight Watchers – Flat Rolls. The Brownberry – Healthy Multi-Grain Bread has more protein than Weight Watchers – Flat Rolls. To learn more about Brownberry – Healthy Multi-Grain Bread, read related food calories, and a nutrition guide.
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Silver Hills – Little Big Bread is an alternative to Weight Watchers – Flat Rolls because it has 110 calories, similar to Weight Watchers – Flat Rolls. The Silver Hills – Little Big Bread has more iron than Weight Watchers – Flat Rolls, and similar calcium to Weight Watchers – Flat Rolls. The Silver Hills – Little Big Bread has more protein than Weight Watchers – Flat Rolls. To learn more about Silver Hills – Little Big Bread, read related food calories, and a nutrition guide.
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Dempsters – Multi Grain Bread is an alternative to Weight Watchers – Flat Rolls because it has 110 calories, similar to Weight Watchers – Flat Rolls. The Dempsters – Multi Grain Bread has more iron than Weight Watchers – Flat Rolls, and similar calcium to Weight Watchers – Flat Rolls. The Dempsters – Multi Grain Bread has similar protein to Weight Watchers – Flat Rolls. To learn more about Dempsters – Multi Grain Bread, read related food calories, and a nutrition guide.