Weight Watchers – Meatloaf is a Weight Watchers type of food with 1 container serving size that provides 230 calories. Weight Watchers – Meatloaf has 41% carbohydrate, and 24% fat, 34% protein in 100 gram of Weight Watchers – Meatloaf. Weight Watchers – Meatloaf nutrient values are 23 g carbohydrate, 19 g protein, and 6 g fat. Weight Watchers – Meatloaf has the vitamins A, and C within it. Weight Watchers – Meatloaf has 6 % vitamin A and 10 % vitamin C. Weight Watchers – Meatloaf has 640 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Weight Watchers – Meatloaf has 3 g dietary fiber, and 2 g sugar. 1 serving of Weight Watchers – Meatloaf provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Meatloaf provides 230g of 2,000 cal by leaving 1,770 cal.
Weight Watchers – Meatloaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Meatloaf provides 6g fat for total of 67g. After 1 serving of Weight Watchers – Meatloaf, 61g is needed for heart health. Weight Watchers – Meatloaf provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Weight Watchers – Meatloaf causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Meatloaf is one of the possibilities. 23g is provided by Weight Watchers – Meatloaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Meatloaf leaves 227g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Meatloaf provides 2g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Meatloaf leaves 73g sugar for daily intake threshold of sugar. Weight Watchers – Meatloaf provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Meatloaf 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Meatloaf. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Meatloaf.
There are similar foods to the Weight Watchers – Meatloaf in terms of nutrition, daily intake amount, and calorie amount. These are Weight Watchers Mexican Meatloaf, meatloaf, Mini-Meatloaf, Meatloaf, and Bbq Meatloaf.
The nutrients table of the Weight Watchers – Meatloaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Meatloaf |
Nutrient values for Weight Watchers – Meatloaf |
|---|---|
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Serving size |
1 container |
|
Calories |
230 |
|
Carbs percentage |
41% |
|
Fat percentage |
24% |
|
Protein percentage |
34% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
10 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Weight Watchers – Meatloaf?
The alternative foods for Weight Watchers – Meatloaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Meatloaf are listed below.
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Healthy Choice – Roasted Chicken Fresca is an alternative to Weight Watchers – Meatloaf because it has 230 calories, similar to Weight Watchers – Meatloaf. The Healthy Choice – Roasted Chicken Fresca has less iron than Weight Watchers – Meatloaf, and similar calcium to Weight Watchers – Meatloaf. The Healthy Choice – Roasted Chicken Fresca has less protein than Weight Watchers – Meatloaf. To learn more about Healthy Choice – Roasted Chicken Fresca, read related food calories, and a nutrition guide.
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Liberte – Strawberry Yogurt is an alternative to Weight Watchers – Meatloaf because it has 230 calories, similar to Weight Watchers – Meatloaf. The Liberte – Strawberry Yogurt has less iron than Weight Watchers – Meatloaf, and more calcium than Weight Watchers – Meatloaf. The Liberte – Strawberry Yogurt has less protein than Weight Watchers – Meatloaf. To learn more about Liberte – Strawberry Yogurt, read related food calories, and a nutrition guide.
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My Fit Foods – Mrs. Pink Berry Parfait is an alternative to Weight Watchers – Meatloaf because it has 230 calories, similar to Weight Watchers – Meatloaf. The My Fit Foods – Mrs. Pink Berry Parfait has less iron than Weight Watchers – Meatloaf, and less calcium than Weight Watchers – Meatloaf. The My Fit Foods – Mrs. Pink Berry Parfait has less protein than Weight Watchers – Meatloaf. To learn more about My Fit Foods – Mrs. Pink Berry Parfait, read related food calories, and a nutrition guide.
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Safeway – Apple Bleu Pecan Salad is an alternative to Weight Watchers – Meatloaf because it has 230 calories, similar to Weight Watchers – Meatloaf. The Safeway – Apple Bleu Pecan Salad has less iron than Weight Watchers – Meatloaf, and more calcium than Weight Watchers – Meatloaf. The Safeway – Apple Bleu Pecan Salad has less protein than Weight Watchers – Meatloaf. To learn more about Safeway – Apple Bleu Pecan Salad, read related food calories, and a nutrition guide.
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Yoplait Greek With Granola – Strawberry Yogurt is an alternative to Weight Watchers – Meatloaf because it has 230 calories, similar to Weight Watchers – Meatloaf. The Yoplait Greek With Granola – Strawberry Yogurt has less iron than Weight Watchers – Meatloaf, and more calcium than Weight Watchers – Meatloaf. The Yoplait Greek With Granola – Strawberry Yogurt has less protein than Weight Watchers – Meatloaf. To learn more about Yoplait Greek With Granola – Strawberry Yogurt, read related food calories, and a nutrition guide.