Weight Watchers – Mediterranean Chicken is a Weight Watchers type of food with 1 chicken breast and 1/4 cup tomatoes serving size that provides 305 calories. Weight Watchers – Mediterranean Chicken has 7% carbohydrate, and 41% fat, 52% protein in 100 gram of Weight Watchers – Mediterranean Chicken. Weight Watchers – Mediterranean Chicken nutrient values are 5 g carbohydrate, 37 g protein, and 13 g fat. Weight Watchers – Mediterranean Chicken has the vitamins A, and C within it. Weight Watchers – Mediterranean Chicken has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Mediterranean Chicken has 501 mg sodium, 0 mg potassium, 109 mg cholesterol, and 0 g trans fat. Weight Watchers – Mediterranean Chicken has 0 g dietary fiber, and 0 g sugar. 1 serving of Weight Watchers – Mediterranean Chicken provides 1 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Mediterranean Chicken provides 305g of 2,000 cal by leaving 1,695 cal.
Weight Watchers – Mediterranean Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Mediterranean Chicken provides 13g fat for total of 67g. After 1 serving of Weight Watchers – Mediterranean Chicken, 54g is needed for heart health. Weight Watchers – Mediterranean Chicken provides 501g for 2,300g by leaving 1,799g for daily sodium intake. Weight Watchers – Mediterranean Chicken causes 109g for the threshold of 300g by leaving 191g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Mediterranean Chicken is one of the possibilities. 5g is provided by Weight Watchers – Mediterranean Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Mediterranean Chicken leaves 245g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Mediterranean Chicken provides –g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Mediterranean Chicken leaves 75g sugar for daily intake threshold of sugar. Weight Watchers – Mediterranean Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Mediterranean Chicken 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Mediterranean Chicken. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Mediterranean Chicken.
There are similar foods to the Weight Watchers – Mediterranean Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Style Chicken, Mediterranean Chicken Wrap, Mediterranean Sauce, Mediterranean Pasta, and Mediterranean Lentils.
The nutrients table of the Weight Watchers – Mediterranean Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Mediterranean Chicken |
Nutrient values for Weight Watchers – Mediterranean Chicken |
|---|---|
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Serving size |
1 chicken breast and 1/4 cup tomatoes |
|
Calories |
305 |
|
Carbs percentage |
7% |
|
Fat percentage |
41% |
|
Protein percentage |
52% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
37 g |
|
Sodium |
501 mg |
|
Potassium |
0 mg |
|
Cholesterol |
109 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
29 % |
|
Iron |
1 % |
What are the similar foods to Weight Watchers – Mediterranean Chicken?
The similar foods to Weight Watchers – Mediterranean Chicken involve alike nutritional values from the same Weight Watchers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weight Watchers – Mediterranean Chicken are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is a similar nourishment to Weight Watchers – Mediterranean Chicken because both of the Weight Watchers – Mediterranean Chicken and Weight Watchers – Dark Chocolate Chunk Bar are from Weight Watchers. The Weight Watchers – Mediterranean Chicken has more calories than Weight Watchers – Dark Chocolate Chunk Bar because Weight Watchers – Mediterranean Chicken has 305 calories, and it is 175 more calories than Weight Watchers – Dark Chocolate Chunk Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more iron than Weight Watchers – Mediterranean Chicken, and less calcium than Weight Watchers – Mediterranean Chicken. The Weight Watchers – Dark Chocolate Chunk Bar has less protein than Weight Watchers – Mediterranean Chicken. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is a similar nourishment to Weight Watchers – Mediterranean Chicken because both of the Weight Watchers – Mediterranean Chicken and Weight Watchers – Berrylicious Cashew Chew are from Weight Watchers. The Weight Watchers – Mediterranean Chicken has more calories than Weight Watchers – Berrylicious Cashew Chew because Weight Watchers – Mediterranean Chicken has 305 calories, and it is 175 more calories than Weight Watchers – Berrylicious Cashew Chew. The Weight Watchers – Berrylicious Cashew Chew has more iron than Weight Watchers – Mediterranean Chicken, and less calcium than Weight Watchers – Mediterranean Chicken. The Weight Watchers – Berrylicious Cashew Chew has less protein than Weight Watchers – Mediterranean Chicken. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Weight Watchers – Turkey Sausage .muffin is a similar nourishment to Weight Watchers – Mediterranean Chicken because both of the Weight Watchers – Mediterranean Chicken and Weight Watchers – Turkey Sausage .muffin are from Weight Watchers. The Weight Watchers – Mediterranean Chicken has more calories than Weight Watchers – Turkey Sausage .muffin because Weight Watchers – Mediterranean Chicken has 305 calories, and it is 75 more calories than Weight Watchers – Turkey Sausage .muffin. The Weight Watchers – Turkey Sausage .muffin has more iron than Weight Watchers – Mediterranean Chicken, and less calcium than Weight Watchers – Mediterranean Chicken. The Weight Watchers – Turkey Sausage .muffin has less protein than Weight Watchers – Mediterranean Chicken. To learn more about Weight Watchers – Turkey Sausage .muffin, read related food calories, and a nutrition guide.
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Weight Watchers – Malted Danish is a similar nourishment to Weight Watchers – Mediterranean Chicken because both of the Weight Watchers – Mediterranean Chicken and Weight Watchers – Malted Danish are from Weight Watchers. The Weight Watchers – Mediterranean Chicken has more calories than Weight Watchers – Malted Danish because Weight Watchers – Mediterranean Chicken has 305 calories, and it is 254 more calories than Weight Watchers – Malted Danish. The Weight Watchers – Malted Danish has less iron than Weight Watchers – Mediterranean Chicken, and less calcium than Weight Watchers – Mediterranean Chicken. The Weight Watchers – Malted Danish has less protein than Weight Watchers – Mediterranean Chicken. To learn more about Weight Watchers – Malted Danish, read related food calories, and a nutrition guide.
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Weight Watchers – Jalapeno Cheese Sticks is a similar nourishment to Weight Watchers – Mediterranean Chicken because both of the Weight Watchers – Mediterranean Chicken and Weight Watchers – Jalapeno Cheese Sticks are from Weight Watchers. The Weight Watchers – Mediterranean Chicken has more calories than Weight Watchers – Jalapeno Cheese Sticks because Weight Watchers – Mediterranean Chicken has 305 calories, and it is 255 more calories than Weight Watchers – Jalapeno Cheese Sticks. The Weight Watchers – Jalapeno Cheese Sticks has less iron than Weight Watchers – Mediterranean Chicken, and less calcium than Weight Watchers – Mediterranean Chicken. The Weight Watchers – Jalapeno Cheese Sticks has less protein than Weight Watchers – Mediterranean Chicken. To learn more about Weight Watchers – Jalapeno Cheese Sticks, read related food calories, and a nutrition guide.