Weight Watchers – Oat & Choc Chip Cookies is a Weight Watchers type of food with 2 cookies (1 pack) serving size that provides 86 calories. Weight Watchers – Oat & Choc Chip Cookies has 59% carbohydrate, and 36% fat, 5% protein in 100 gram of Weight Watchers – Oat & Choc Chip Cookies. Weight Watchers – Oat & Choc Chip Cookies nutrient values are 11 g carbohydrate, 1 g protein, and 3 g fat. Weight Watchers – Oat & Choc Chip Cookies has the vitamins A, and C within it. Weight Watchers – Oat & Choc Chip Cookies has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Oat & Choc Chip Cookies has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Oat & Choc Chip Cookies has 2 g dietary fiber, and 3 g sugar. 1 serving of Weight Watchers – Oat & Choc Chip Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Oat & Choc Chip Cookies provides 86g of 2,000 cal by leaving 1,914 cal.
Weight Watchers – Oat & Choc Chip Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Oat & Choc Chip Cookies provides 3g fat for total of 67g. After 1 serving of Weight Watchers – Oat & Choc Chip Cookies, 64g is needed for heart health. Weight Watchers – Oat & Choc Chip Cookies provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weight Watchers – Oat & Choc Chip Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Oat & Choc Chip Cookies is one of the possibilities. 11g is provided by Weight Watchers – Oat & Choc Chip Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Oat & Choc Chip Cookies leaves 239g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Oat & Choc Chip Cookies provides 3g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Oat & Choc Chip Cookies leaves 72g sugar for daily intake threshold of sugar. Weight Watchers – Oat & Choc Chip Cookies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Oat & Choc Chip Cookies 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Oat & Choc Chip Cookies. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Oat & Choc Chip Cookies.
There are similar foods to the Weight Watchers – Oat & Choc Chip Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Oat & Choc Chip Cookies*, Double Choc Chip Cookies, Double Choc Chip Cookies, Choc Chip & Raisin Cookies*, and Oat Chocolate Chip Cookies.
The nutrients table of the Weight Watchers – Oat & Choc Chip Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Oat & Choc Chip Cookies |
Nutrient values for Weight Watchers – Oat & Choc Chip Cookies |
|---|---|
|
Serving size |
2 cookies (1 pack) |
|
Calories |
86 |
|
Carbs percentage |
59% |
|
Fat percentage |
36% |
|
Protein percentage |
5% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Oat & Choc Chip Cookies?
The alternative foods for Weight Watchers – Oat & Choc Chip Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Oat & Choc Chip Cookies are listed below.
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Weight Watchers – Sultana & Cinnamon Cookies is an alternative to Weight Watchers – Oat & Choc Chip Cookies because it has 86 calories, similar to Weight Watchers – Oat & Choc Chip Cookies. The Weight Watchers – Sultana & Cinnamon Cookies has similar iron to Weight Watchers – Oat & Choc Chip Cookies, and similar calcium to Weight Watchers – Oat & Choc Chip Cookies. The Weight Watchers – Sultana & Cinnamon Cookies has similar protein to Weight Watchers – Oat & Choc Chip Cookies. To learn more about Weight Watchers – Sultana & Cinnamon Cookies, read related food calories, and a nutrition guide.