Weight Watchers p 254 – Spanish Tortilla is a Weight Watchers p 254 type of food with 1 portion serving size that provides 145 calories. Weight Watchers p 254 – Spanish Tortilla has 57% carbohydrate, and 17% fat, 26% protein in 100 gram of Weight Watchers p 254 – Spanish Tortilla. Weight Watchers p 254 – Spanish Tortilla nutrient values are 22 g carbohydrate, 10 g protein, and 3 g fat. Weight Watchers p 254 – Spanish Tortilla has the vitamins A, and C within it. Weight Watchers p 254 – Spanish Tortilla has 0 % vitamin A and 0 % vitamin C. Weight Watchers p 254 – Spanish Tortilla has 435 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers p 254 – Spanish Tortilla has 4 g dietary fiber, and 0 g sugar. 1 serving of Weight Watchers p 254 – Spanish Tortilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers p 254 – Spanish Tortilla provides 145g of 2,000 cal by leaving 1,855 cal.
Weight Watchers p 254 – Spanish Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers p 254 – Spanish Tortilla provides 3g fat for total of 67g. After 1 serving of Weight Watchers p 254 – Spanish Tortilla, 64g is needed for heart health. Weight Watchers p 254 – Spanish Tortilla provides 435g for 2,300g by leaving 1,865g for daily sodium intake. Weight Watchers p 254 – Spanish Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers p 254 – Spanish Tortilla is one of the possibilities. 22g is provided by Weight Watchers p 254 – Spanish Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers p 254 – Spanish Tortilla leaves 228g carbohydrates for low-carb dieting. 1 serving of Weight Watchers p 254 – Spanish Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Weight Watchers p 254 – Spanish Tortilla leaves 75g sugar for daily intake threshold of sugar. Weight Watchers p 254 – Spanish Tortilla provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers p 254 – Spanish Tortilla 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers p 254 – Spanish Tortilla. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers p 254 – Spanish Tortilla.
There are similar foods to the Weight Watchers p 254 – Spanish Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Spanish Tortilla, Spanish Potato Tortilla, Tortilla, Tortilla Wrap, and Tortilla Chips.
The nutrients table of the Weight Watchers p 254 – Spanish Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers p 254 – Spanish Tortilla |
Nutrient values for Weight Watchers p 254 – Spanish Tortilla |
|---|---|
|
Serving size |
1 portion |
|
Calories |
145 |
|
Carbs percentage |
57% |
|
Fat percentage |
17% |
|
Protein percentage |
26% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
435 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers p 254 – Spanish Tortilla?
The alternative foods for Weight Watchers p 254 – Spanish Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers p 254 – Spanish Tortilla are listed below.
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Co-Op – Plain Pitta Bread is an alternative to Weight Watchers p 254 – Spanish Tortilla because it has 145 calories, similar to Weight Watchers p 254 – Spanish Tortilla. The Co-Op – Plain Pitta Bread has similar iron to Weight Watchers p 254 – Spanish Tortilla, and similar calcium to Weight Watchers p 254 – Spanish Tortilla. The Co-Op – Plain Pitta Bread has less protein than Weight Watchers p 254 – Spanish Tortilla. To learn more about Co-Op – Plain Pitta Bread, read related food calories, and a nutrition guide.