Weight Watchers – Rigatoni and Chicken is a Weight Watchers type of food with 1 package serving size that provides 280 calories. Weight Watchers – Rigatoni and Chicken has 56% carbohydrate, and 16% fat, 27% protein in 100 gram of Weight Watchers – Rigatoni and Chicken. Weight Watchers – Rigatoni and Chicken nutrient values are 39 g carbohydrate, 19 g protein, and 5 g fat. Weight Watchers – Rigatoni and Chicken has the vitamins A, and C within it. Weight Watchers – Rigatoni and Chicken has 0 % vitamin A and 15 % vitamin C. Weight Watchers – Rigatoni and Chicken has 810 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Weight Watchers – Rigatoni and Chicken has 3 g dietary fiber, and 2 g sugar. 1 serving of Weight Watchers – Rigatoni and Chicken provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Rigatoni and Chicken provides 280g of 2,000 cal by leaving 1,720 cal.
Weight Watchers – Rigatoni and Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Rigatoni and Chicken provides 5g fat for total of 67g. After 1 serving of Weight Watchers – Rigatoni and Chicken, 62g is needed for heart health. Weight Watchers – Rigatoni and Chicken provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Weight Watchers – Rigatoni and Chicken causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Rigatoni and Chicken is one of the possibilities. 39g is provided by Weight Watchers – Rigatoni and Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Rigatoni and Chicken leaves 211g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Rigatoni and Chicken provides 2g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Rigatoni and Chicken leaves 73g sugar for daily intake threshold of sugar. Weight Watchers – Rigatoni and Chicken provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Rigatoni and Chicken 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Rigatoni and Chicken. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Rigatoni and Chicken.
There are similar foods to the Weight Watchers – Rigatoni and Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Rigatoni, Rigatoni with Broccoli and Chicken, Creamy Rigatoni, Mini Rigatoni, and Baked Rigatoni.
The nutrients table of the Weight Watchers – Rigatoni and Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Rigatoni and Chicken |
Nutrient values for Weight Watchers – Rigatoni and Chicken |
|---|---|
|
Serving size |
1 package |
|
Calories |
280 |
|
Carbs percentage |
56% |
|
Fat percentage |
16% |
|
Protein percentage |
27% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Weight Watchers – Rigatoni and Chicken?
The alternative foods for Weight Watchers – Rigatoni and Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Rigatoni and Chicken are listed below.
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Paris Baguette – Strawberry Soft Cake is an alternative to Weight Watchers – Rigatoni and Chicken because it has 280 calories, similar to Weight Watchers – Rigatoni and Chicken. The Paris Baguette – Strawberry Soft Cake has less iron than Weight Watchers – Rigatoni and Chicken, and less calcium than Weight Watchers – Rigatoni and Chicken. The Paris Baguette – Strawberry Soft Cake has less protein than Weight Watchers – Rigatoni and Chicken. To learn more about Paris Baguette – Strawberry Soft Cake, read related food calories, and a nutrition guide.
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Michelina’s – Spaghetti with Meat Sauce is an alternative to Weight Watchers – Rigatoni and Chicken because it has 280 calories, similar to Weight Watchers – Rigatoni and Chicken. The Michelina’s – Spaghetti with Meat Sauce has more iron than Weight Watchers – Rigatoni and Chicken, and less calcium than Weight Watchers – Rigatoni and Chicken. The Michelina’s – Spaghetti with Meat Sauce has less protein than Weight Watchers – Rigatoni and Chicken. To learn more about Michelina’s – Spaghetti with Meat Sauce, read related food calories, and a nutrition guide.
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Lean Cuisine – Roasted Red Pepper Fettuccine is an alternative to Weight Watchers – Rigatoni and Chicken because it has 280 calories, similar to Weight Watchers – Rigatoni and Chicken. The Lean Cuisine – Roasted Red Pepper Fettuccine has more iron than Weight Watchers – Rigatoni and Chicken, and similar calcium to Weight Watchers – Rigatoni and Chicken. The Lean Cuisine – Roasted Red Pepper Fettuccine has less protein than Weight Watchers – Rigatoni and Chicken. To learn more about Lean Cuisine – Roasted Red Pepper Fettuccine, read related food calories, and a nutrition guide.
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Michelina’s – Creamy Rigatoni is an alternative to Weight Watchers – Rigatoni and Chicken because it has 280 calories, similar to Weight Watchers – Rigatoni and Chicken. The Michelina’s – Creamy Rigatoni has more iron than Weight Watchers – Rigatoni and Chicken, and less calcium than Weight Watchers – Rigatoni and Chicken. The Michelina’s – Creamy Rigatoni has less protein than Weight Watchers – Rigatoni and Chicken. To learn more about Michelina’s – Creamy Rigatoni, read related food calories, and a nutrition guide.
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Kashi – Chicken Pasta Pomodoro is an alternative to Weight Watchers – Rigatoni and Chicken because it has 280 calories, similar to Weight Watchers – Rigatoni and Chicken. The Kashi – Chicken Pasta Pomodoro has more iron than Weight Watchers – Rigatoni and Chicken, and less calcium than Weight Watchers – Rigatoni and Chicken. The Kashi – Chicken Pasta Pomodoro has similar protein to Weight Watchers – Rigatoni and Chicken. To learn more about Kashi – Chicken Pasta Pomodoro, read related food calories, and a nutrition guide.