Weight Watchers – Roast Beef, Mashed Potatoes & Gravy is a Weight Watchers type of food with 9 oz serving size that provides 230 calories. Weight Watchers – Roast Beef, Mashed Potatoes & Gravy has 31% carbohydrate, and 42% fat, 27% protein in 100 gram of Weight Watchers – Roast Beef, Mashed Potatoes & Gravy. Weight Watchers – Roast Beef, Mashed Potatoes & Gravy nutrient values are 18 g carbohydrate, 16 g protein, and 11 g fat. Weight Watchers – Roast Beef, Mashed Potatoes & Gravy has the vitamins A, and C within it. Weight Watchers – Roast Beef, Mashed Potatoes & Gravy has 4 % vitamin A and 4 % vitamin C. Weight Watchers – Roast Beef, Mashed Potatoes & Gravy has 530 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Weight Watchers – Roast Beef, Mashed Potatoes & Gravy has 2 g dietary fiber, and 2 g sugar. 1 serving of Weight Watchers – Roast Beef, Mashed Potatoes & Gravy provides 6 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Weight Watchers – Roast Beef, Mashed Potatoes & Gravy provides 230g of 2,000 cal by leaving 1,770 cal.
Weight Watchers – Roast Beef, Mashed Potatoes & Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Roast Beef, Mashed Potatoes & Gravy provides 11g fat for total of 67g. After 1 serving of Weight Watchers – Roast Beef, Mashed Potatoes & Gravy, 56g is needed for heart health. Weight Watchers – Roast Beef, Mashed Potatoes & Gravy provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Weight Watchers – Roast Beef, Mashed Potatoes & Gravy causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Roast Beef, Mashed Potatoes & Gravy is one of the possibilities. 18g is provided by Weight Watchers – Roast Beef, Mashed Potatoes & Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Roast Beef, Mashed Potatoes & Gravy leaves 232g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Roast Beef, Mashed Potatoes & Gravy provides 2g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Roast Beef, Mashed Potatoes & Gravy leaves 73g sugar for daily intake threshold of sugar. Weight Watchers – Roast Beef, Mashed Potatoes & Gravy provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Roast Beef, Mashed Potatoes & Gravy 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Roast Beef, Mashed Potatoes & Gravy. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Roast Beef, Mashed Potatoes & Gravy.
There are similar foods to the Weight Watchers – Roast Beef, Mashed Potatoes & Gravy in terms of nutrition, daily intake amount, and calorie amount. These are roast beef, mashed potatoes, & gravy, roast beef mashed potatoes and gravy, Roast Beef, Mashed Potatoes and Gravy, Roast Beef In Gravy W/ Mashed Potatoes, and Roast Beef, Mashed Potatoes and Gravy.
The nutrients table of the Weight Watchers – Roast Beef, Mashed Potatoes & Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Roast Beef, Mashed Potatoes & Gravy |
Nutrient values for Weight Watchers – Roast Beef, Mashed Potatoes & Gravy |
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Serving size |
9 oz |
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Calories |
230 |
|
Carbs percentage |
31% |
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Fat percentage |
42% |
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Protein percentage |
27% |
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Carbs |
18 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
11 g |
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Saturated |
3 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
530 mg |
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Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
4 % |
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Vitamin c |
4 % |
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Calcium |
4 % |
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Iron |
6 % |
What are the alternative foods for Weight Watchers – Roast Beef, Mashed Potatoes & Gravy?
The alternative foods for Weight Watchers – Roast Beef, Mashed Potatoes & Gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Roast Beef, Mashed Potatoes & Gravy are listed below.
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Advocare Meal Replacement – Orange Cream is an alternative to Weight Watchers – Roast Beef, Mashed Potatoes & Gravy because it has 230 calories, similar to Weight Watchers – Roast Beef, Mashed Potatoes & Gravy. The Advocare Meal Replacement – Orange Cream has more iron than Weight Watchers – Roast Beef, Mashed Potatoes & Gravy, and more calcium than Weight Watchers – Roast Beef, Mashed Potatoes & Gravy. The Advocare Meal Replacement – Orange Cream has more protein than Weight Watchers – Roast Beef, Mashed Potatoes & Gravy. To learn more about Advocare Meal Replacement – Orange Cream, read related food calories, and a nutrition guide.
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Sodexo Campus – Broccoli Rice Casserole (CS) is an alternative to Weight Watchers – Roast Beef, Mashed Potatoes & Gravy because it has 230 calories, similar to Weight Watchers – Roast Beef, Mashed Potatoes & Gravy. The Sodexo Campus – Broccoli Rice Casserole (CS) has similar iron to Weight Watchers – Roast Beef, Mashed Potatoes & Gravy, and more calcium than Weight Watchers – Roast Beef, Mashed Potatoes & Gravy. The Sodexo Campus – Broccoli Rice Casserole (CS) has less protein than Weight Watchers – Roast Beef, Mashed Potatoes & Gravy. To learn more about Sodexo Campus – Broccoli Rice Casserole (CS), read related food calories, and a nutrition guide.