Weight Watchers – Shepherds Pie 211 is a Weight Watchers type of food with 1 serving serving size that provides 211 calories. Weight Watchers – Shepherds Pie 211 has 57% carbohydrate, and 23% fat, 20% protein in 100 gram of Weight Watchers – Shepherds Pie 211. Weight Watchers – Shepherds Pie 211 nutrient values are 28 g carbohydrate, 10 g protein, and 5 g fat. Weight Watchers – Shepherds Pie 211 has the vitamins A, and C within it. Weight Watchers – Shepherds Pie 211 has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Shepherds Pie 211 has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Shepherds Pie 211 has 3 g dietary fiber, and 4 g sugar. 1 serving of Weight Watchers – Shepherds Pie 211 provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Shepherds Pie 211 provides 211g of 2,000 cal by leaving 1,789 cal.
Weight Watchers – Shepherds Pie 211 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Shepherds Pie 211 provides 5g fat for total of 67g. After 1 serving of Weight Watchers – Shepherds Pie 211, 62g is needed for heart health. Weight Watchers – Shepherds Pie 211 provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weight Watchers – Shepherds Pie 211 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Shepherds Pie 211 is one of the possibilities. 28g is provided by Weight Watchers – Shepherds Pie 211 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Shepherds Pie 211 leaves 222g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Shepherds Pie 211 provides 4g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Shepherds Pie 211 leaves 71g sugar for daily intake threshold of sugar. Weight Watchers – Shepherds Pie 211 provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Shepherds Pie 211 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Shepherds Pie 211. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Shepherds Pie 211.
There are similar foods to the Weight Watchers – Shepherds Pie 211 in terms of nutrition, daily intake amount, and calorie amount. These are Shepherds Pie 211, shepherds pie, Classic Shepherds Pie, Shepherds Pie (Shelley), and Quoth Shepherds Pie.
The nutrients table of the Weight Watchers – Shepherds Pie 211 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Shepherds Pie 211 |
Nutrient values for Weight Watchers – Shepherds Pie 211 |
|---|---|
|
Serving size |
1 serving |
|
Calories |
211 |
|
Carbs percentage |
57% |
|
Fat percentage |
23% |
|
Protein percentage |
20% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Shepherds Pie 211?
The alternative foods for Weight Watchers – Shepherds Pie 211 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Shepherds Pie 211 are listed below.
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sutabatsukusu – aisu howaito chiyokoreto & esupuretsuso (Di Zhi Fang taipushort) is an alternative to Weight Watchers – Shepherds Pie 211 because it has 211 calories, similar to Weight Watchers – Shepherds Pie 211. The sutabatsukusu – aisu howaito chiyokoreto & esupuretsuso (Di Zhi Fang taipushort) has similar iron to Weight Watchers – Shepherds Pie 211, and similar calcium to Weight Watchers – Shepherds Pie 211. The sutabatsukusu – aisu howaito chiyokoreto & esupuretsuso (Di Zhi Fang taipushort) has less protein than Weight Watchers – Shepherds Pie 211. To learn more about sutabatsukusu – aisu howaito chiyokoreto & esupuretsuso (Di Zhi Fang taipushort), read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – hotsutoatsupurupai is an alternative to Weight Watchers – Shepherds Pie 211 because it has 211 calories, similar to Weight Watchers – Shepherds Pie 211. The Ri Ben makudonarudo – hotsutoatsupurupai has similar iron to Weight Watchers – Shepherds Pie 211, and similar calcium to Weight Watchers – Shepherds Pie 211. The Ri Ben makudonarudo – hotsutoatsupurupai has less protein than Weight Watchers – Shepherds Pie 211. To learn more about Ri Ben makudonarudo – hotsutoatsupurupai, read related food calories, and a nutrition guide.
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don*itariano – Mo Cha mirukurepu is an alternative to Weight Watchers – Shepherds Pie 211 because it has 211 calories, similar to Weight Watchers – Shepherds Pie 211. The don*itariano – Mo Cha mirukurepu has similar iron to Weight Watchers – Shepherds Pie 211, and similar calcium to Weight Watchers – Shepherds Pie 211. The don*itariano – Mo Cha mirukurepu has less protein than Weight Watchers – Shepherds Pie 211. To learn more about don*itariano – Mo Cha mirukurepu, read related food calories, and a nutrition guide.
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huamirimato – taiFeng gurinkarekorotsuke is an alternative to Weight Watchers – Shepherds Pie 211 because it has 211 calories, similar to Weight Watchers – Shepherds Pie 211. The huamirimato – taiFeng gurinkarekorotsuke has similar iron to Weight Watchers – Shepherds Pie 211, and similar calcium to Weight Watchers – Shepherds Pie 211. The huamirimato – taiFeng gurinkarekorotsuke has less protein than Weight Watchers – Shepherds Pie 211. To learn more about huamirimato – taiFeng gurinkarekorotsuke, read related food calories, and a nutrition guide.
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domino piza – kuwatoro ziyaianto (Msaizu chizunroru) is an alternative to Weight Watchers – Shepherds Pie 211 because it has 211 calories, similar to Weight Watchers – Shepherds Pie 211. The domino piza – kuwatoro ziyaianto (Msaizu chizunroru) has similar iron to Weight Watchers – Shepherds Pie 211, and similar calcium to Weight Watchers – Shepherds Pie 211. The domino piza – kuwatoro ziyaianto (Msaizu chizunroru) has less protein than Weight Watchers – Shepherds Pie 211. To learn more about domino piza – kuwatoro ziyaianto (Msaizu chizunroru), read related food calories, and a nutrition guide.