Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns is a Weight Watchers Smart Ones type of food with 1 Package serving size that provides 210 calories. Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns has 34% carbohydrate, and 38% fat, 28% protein in 100 gram of Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns. Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns nutrient values are 18 g carbohydrate, 15 g protein, and 9 g fat. Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns has the vitamins A, and C within it. Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns has 6 % vitamin A and 8 % vitamin C. Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns has 510 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns has 3 g dietary fiber, and 1 g sugar. 1 serving of Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns provides 210g of 2,000 cal by leaving 1,790 cal.
Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns provides 9g fat for total of 67g. After 1 serving of Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns, 58g is needed for heart health. Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns is one of the possibilities. 18g is provided by Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns leaves 232g carbohydrates for low-carb dieting. 1 serving of Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns provides 1g sugar for daily 75g sugar intake. 1 serving of Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns leaves 74g sugar for daily intake threshold of sugar. Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns.
There are similar foods to the Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns in terms of nutrition, daily intake amount, and calorie amount. These are Cheesy Scramble Hash Browns, Cheesy Scramble With Hash Browns, Cheesy Scramble With Hash Browns (Smart Beginnings), (Smart Beginnings) Cheesy Scramble With Hash Browns, and Cheesy Scramble with Hash Browns.
The nutrients table of the Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns |
Nutrient values for Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns |
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Serving size |
1 Package |
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Calories |
210 |
|
Carbs percentage |
34% |
|
Fat percentage |
38% |
|
Protein percentage |
28% |
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Carbs |
18 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
9 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
510 mg |
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Potassium |
0 mg |
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Cholesterol |
70 mg |
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Vitamin a |
6 % |
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Vitamin c |
8 % |
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Calcium |
20 % |
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Iron |
4 % |
What are the alternative foods for Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns?
The alternative foods for Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns are listed below.
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Miss Vickies – Jalapeno Kettle Chips is an alternative to Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns because it has 210 calories, similar to Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns. The Miss Vickies – Jalapeno Kettle Chips has similar iron to Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns, and less calcium than Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns. The Miss Vickies – Jalapeno Kettle Chips has less protein than Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns. To learn more about Miss Vickies – Jalapeno Kettle Chips, read related food calories, and a nutrition guide.
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Miss Vickies – Kettle Cooked Simply Sea Salt Chips is an alternative to Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns because it has 210 calories, similar to Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns. The Miss Vickies – Kettle Cooked Simply Sea Salt Chips has similar iron to Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns, and less calcium than Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns. The Miss Vickies – Kettle Cooked Simply Sea Salt Chips has less protein than Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns. To learn more about Miss Vickies – Kettle Cooked Simply Sea Salt Chips, read related food calories, and a nutrition guide.
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Weight Watchers – Cheesy Scramble with Hash Browns is an alternative to Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns because it has 210 calories, similar to Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns. The Weight Watchers – Cheesy Scramble with Hash Browns has similar iron to Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns, and similar calcium to Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns. The Weight Watchers – Cheesy Scramble with Hash Browns has similar protein to Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns. To learn more about Weight Watchers – Cheesy Scramble with Hash Browns, read related food calories, and a nutrition guide.
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Smart Ones – Cheesy Scramble is an alternative to Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns because it has 210 calories, similar to Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns. The Smart Ones – Cheesy Scramble has similar iron to Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns, and similar calcium to Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns. The Smart Ones – Cheesy Scramble has similar protein to Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns. To learn more about Smart Ones – Cheesy Scramble, read related food calories, and a nutrition guide.
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Weight Watchers – 3 Cheese Omelet is an alternative to Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns because it has 210 calories, similar to Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns. The Weight Watchers – 3 Cheese Omelet has similar iron to Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns, and less calcium than Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns. The Weight Watchers – 3 Cheese Omelet has more protein than Weight Watchers Smart Ones – Cheesy Scramble with Hash Browns. To learn more about Weight Watchers – 3 Cheese Omelet, read related food calories, and a nutrition guide.