Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap is a Weight Watchers Smart Ones type of food with 2 wraps serving size that provides 240 calories. Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap has 52% carbohydrate, and 30% fat, 18% protein in 100 gram of Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap. Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap nutrient values are 32 g carbohydrate, 11 g protein, and 8 g fat. Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap has the vitamins A, and C within it. Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap has 0 % vitamin A and 0 % vitamin C. Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap has 560 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap has 7 g dietary fiber, and 2 g sugar. 1 serving of Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap provides 240g of 2,000 cal by leaving 1,760 cal.
Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap provides 8g fat for total of 67g. After 1 serving of Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap, 59g is needed for heart health. Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap is one of the possibilities. 32g is provided by Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap leaves 218g carbohydrates for low-carb dieting. 1 serving of Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap provides 2g sugar for daily 75g sugar intake. 1 serving of Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap leaves 73g sugar for daily intake threshold of sugar. Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap.
There are similar foods to the Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Egg, Sausage and Cheese Smart Morning Wrap, Sausage, Egg & Cheese Smart Morning Wrap, Smart Ones – Smart Beginnings Egg, Sausage & Cheese Morning Wrap, Egg, Sausage and Cheese Smart Morning Wrap, and Egg Sausage and Cheeese Smart Morning Wrap.
The nutrients table of the Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap |
Nutrient values for Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap |
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Serving size |
2 wraps |
|
Calories |
240 |
|
Carbs percentage |
52% |
|
Fat percentage |
30% |
|
Protein percentage |
18% |
|
Carbs |
32 g |
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Dietary fiber |
7 g |
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Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
560 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap?
The alternative foods for Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap are listed below.
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Smart Ones – Breakfast Wraps is an alternative to Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap because it has 240 calories, similar to Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap. The Smart Ones – Breakfast Wraps has similar iron to Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap, and similar calcium to Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap. The Smart Ones – Breakfast Wraps has similar protein to Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap. To learn more about Smart Ones – Breakfast Wraps, read related food calories, and a nutrition guide.