Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich is a Weight Watchers Smart Ones type of food with 1 muffin serving size that provides 230 calories. Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich has 45% carbohydrate, and 31% fat, 24% protein in 100 gram of Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich. Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich nutrient values are 26 g carbohydrate, 14 g protein, and 8 g fat. Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich has the vitamins A, and C within it. Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich has 4 % vitamin A and 0 % vitamin C. Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich has 490 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich has 2 g dietary fiber, and 1 g sugar. 1 serving of Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich provides 10 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich provides 230g of 2,000 cal by leaving 1,770 cal.
Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich provides 8g fat for total of 67g. After 1 serving of Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich, 59g is needed for heart health. Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich is one of the possibilities. 26g is provided by Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich leaves 224g carbohydrates for low-carb dieting. 1 serving of Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich provides 1g sugar for daily 75g sugar intake. 1 serving of Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich leaves 74g sugar for daily intake threshold of sugar. Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich.
There are similar foods to the Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are English muffin, turkey sausage, Weight Watchers Smart Ones English Muffin Sandwhich Turkey Sausage, English Muffin Sandwich, English Muffin Turkey Sausage Sandwich, and Turkey Sausage English Muffin Sandwich.
The nutrients table of the Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich |
Nutrient values for Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich |
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Serving size |
1 muffin |
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Calories |
230 |
|
Carbs percentage |
45% |
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Fat percentage |
31% |
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Protein percentage |
24% |
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Carbs |
26 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
8 g |
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Saturated |
3 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
490 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich?
The alternative foods for Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich are listed below.
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wolferman’s – English Muffin is an alternative to Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich because it has 230 calories, similar to Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich. The wolferman’s – English Muffin has less iron than Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich, and similar calcium to Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich. The wolferman’s – English Muffin has less protein than Weight Watchers Smart Ones – English Muffin Turkey Sausage Sandwich. To learn more about wolferman’s – English Muffin, read related food calories, and a nutrition guide.