Weight Watchers Smart Ones – Macaroni and Cheese is a Weight Watchers Smart Ones type of food with 283 g serving size that provides 270 calories. Weight Watchers Smart Ones – Macaroni and Cheese has 77% carbohydrate, and 7% fat, 16% protein in 100 gram of Weight Watchers Smart Ones – Macaroni and Cheese. Weight Watchers Smart Ones – Macaroni and Cheese nutrient values are 52 g carbohydrate, 11 g protein, and 2 g fat. Weight Watchers Smart Ones – Macaroni and Cheese has the vitamins A, and C within it. Weight Watchers Smart Ones – Macaroni and Cheese has 0 % vitamin A and 0 % vitamin C. Weight Watchers Smart Ones – Macaroni and Cheese has 790 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Weight Watchers Smart Ones – Macaroni and Cheese has 2 g dietary fiber, and 5 g sugar. 1 serving of Weight Watchers Smart Ones – Macaroni and Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers Smart Ones – Macaroni and Cheese provides 270g of 2,000 cal by leaving 1,730 cal.
Weight Watchers Smart Ones – Macaroni and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers Smart Ones – Macaroni and Cheese provides 2g fat for total of 67g. After 1 serving of Weight Watchers Smart Ones – Macaroni and Cheese, 65g is needed for heart health. Weight Watchers Smart Ones – Macaroni and Cheese provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Weight Watchers Smart Ones – Macaroni and Cheese causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers Smart Ones – Macaroni and Cheese is one of the possibilities. 52g is provided by Weight Watchers Smart Ones – Macaroni and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers Smart Ones – Macaroni and Cheese leaves 198g carbohydrates for low-carb dieting. 1 serving of Weight Watchers Smart Ones – Macaroni and Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Weight Watchers Smart Ones – Macaroni and Cheese leaves 70g sugar for daily intake threshold of sugar. Weight Watchers Smart Ones – Macaroni and Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Weight Watchers Smart Ones – Macaroni and Cheese 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers Smart Ones – Macaroni and Cheese. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers Smart Ones – Macaroni and Cheese.
There are similar foods to the Weight Watchers Smart Ones – Macaroni and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Macaroni and Cheese, Macaroni Cheese, Macaroni & Cheese, Macaroni Cheese, and Macaroni and Cheese.
The nutrients table of the Weight Watchers Smart Ones – Macaroni and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers Smart Ones – Macaroni and Cheese |
Nutrient values for Weight Watchers Smart Ones – Macaroni and Cheese |
|---|---|
|
Serving size |
283 g |
|
Calories |
270 |
|
Carbs percentage |
77% |
|
Fat percentage |
7% |
|
Protein percentage |
16% |
|
Carbs |
52 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Weight Watchers Smart Ones – Macaroni and Cheese?
The alternative foods for Weight Watchers Smart Ones – Macaroni and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers Smart Ones – Macaroni and Cheese are listed below.
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Healthy Choice Meals – Lemongrass Chicken and Shrimp is an alternative to Weight Watchers Smart Ones – Macaroni and Cheese because it has 270 calories, similar to Weight Watchers Smart Ones – Macaroni and Cheese. The Healthy Choice Meals – Lemongrass Chicken and Shrimp has similar iron to Weight Watchers Smart Ones – Macaroni and Cheese, and less calcium than Weight Watchers Smart Ones – Macaroni and Cheese. The Healthy Choice Meals – Lemongrass Chicken and Shrimp has more protein than Weight Watchers Smart Ones – Macaroni and Cheese. To learn more about Healthy Choice Meals – Lemongrass Chicken and Shrimp, read related food calories, and a nutrition guide.
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Healthy Choice Cafe Steamers – Lemongrass Chicken and Shrimp is an alternative to Weight Watchers Smart Ones – Macaroni and Cheese because it has 270 calories, similar to Weight Watchers Smart Ones – Macaroni and Cheese. The Healthy Choice Cafe Steamers – Lemongrass Chicken and Shrimp has similar iron to Weight Watchers Smart Ones – Macaroni and Cheese, and less calcium than Weight Watchers Smart Ones – Macaroni and Cheese. The Healthy Choice Cafe Steamers – Lemongrass Chicken and Shrimp has more protein than Weight Watchers Smart Ones – Macaroni and Cheese. To learn more about Healthy Choice Cafe Steamers – Lemongrass Chicken and Shrimp, read related food calories, and a nutrition guide.
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Healthy Choice Gourmet Steamer – Grilled Chicken Marinara is an alternative to Weight Watchers Smart Ones – Macaroni and Cheese because it has 270 calories, similar to Weight Watchers Smart Ones – Macaroni and Cheese. The Healthy Choice Gourmet Steamer – Grilled Chicken Marinara has similar iron to Weight Watchers Smart Ones – Macaroni and Cheese, and less calcium than Weight Watchers Smart Ones – Macaroni and Cheese. The Healthy Choice Gourmet Steamer – Grilled Chicken Marinara has more protein than Weight Watchers Smart Ones – Macaroni and Cheese. To learn more about Healthy Choice Gourmet Steamer – Grilled Chicken Marinara, read related food calories, and a nutrition guide.