Weight Watchers Smart Ones – Pepperoni Pizza Minis is a Weight Watchers Smart Ones type of food with 1 Tray serving size that provides 280 calories. Weight Watchers Smart Ones – Pepperoni Pizza Minis has 60% carbohydrate, and 23% fat, 17% protein in 100 gram of Weight Watchers Smart Ones – Pepperoni Pizza Minis. Weight Watchers Smart Ones – Pepperoni Pizza Minis nutrient values are 42 g carbohydrate, 12 g protein, and 7 g fat. Weight Watchers Smart Ones – Pepperoni Pizza Minis has the vitamins A, and C within it. Weight Watchers Smart Ones – Pepperoni Pizza Minis has 4 % vitamin A and 0 % vitamin C. Weight Watchers Smart Ones – Pepperoni Pizza Minis has 460 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Weight Watchers Smart Ones – Pepperoni Pizza Minis has 6 g dietary fiber, and 6 g sugar. 1 serving of Weight Watchers Smart Ones – Pepperoni Pizza Minis provides 15 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Weight Watchers Smart Ones – Pepperoni Pizza Minis provides 280g of 2,000 cal by leaving 1,720 cal.
Weight Watchers Smart Ones – Pepperoni Pizza Minis and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers Smart Ones – Pepperoni Pizza Minis provides 7g fat for total of 67g. After 1 serving of Weight Watchers Smart Ones – Pepperoni Pizza Minis, 60g is needed for heart health. Weight Watchers Smart Ones – Pepperoni Pizza Minis provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Weight Watchers Smart Ones – Pepperoni Pizza Minis causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers Smart Ones – Pepperoni Pizza Minis is one of the possibilities. 42g is provided by Weight Watchers Smart Ones – Pepperoni Pizza Minis for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers Smart Ones – Pepperoni Pizza Minis leaves 208g carbohydrates for low-carb dieting. 1 serving of Weight Watchers Smart Ones – Pepperoni Pizza Minis provides 6g sugar for daily 75g sugar intake. 1 serving of Weight Watchers Smart Ones – Pepperoni Pizza Minis leaves 69g sugar for daily intake threshold of sugar. Weight Watchers Smart Ones – Pepperoni Pizza Minis provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Weight Watchers Smart Ones – Pepperoni Pizza Minis 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers Smart Ones – Pepperoni Pizza Minis. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers Smart Ones – Pepperoni Pizza Minis.
There are similar foods to the Weight Watchers Smart Ones – Pepperoni Pizza Minis in terms of nutrition, daily intake amount, and calorie amount. These are Pepperoni Pizza Minis, Pepperoni Pizza Minis, Pepperoni Pizza, Pepperoni Pizza Minis (Bagel Bites), and Pepperoni Pizza Minis.
The nutrients table of the Weight Watchers Smart Ones – Pepperoni Pizza Minis with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers Smart Ones – Pepperoni Pizza Minis |
Nutrient values for Weight Watchers Smart Ones – Pepperoni Pizza Minis |
|---|---|
|
Serving size |
1 Tray |
|
Calories |
280 |
|
Carbs percentage |
60% |
|
Fat percentage |
23% |
|
Protein percentage |
17% |
|
Carbs |
42 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Weight Watchers Smart Ones – Pepperoni Pizza Minis?
The alternative foods for Weight Watchers Smart Ones – Pepperoni Pizza Minis involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers Smart Ones – Pepperoni Pizza Minis are listed below.
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Weight Watchers – Mini Pizzas (4) is an alternative to Weight Watchers Smart Ones – Pepperoni Pizza Minis because it has 280 calories, similar to Weight Watchers Smart Ones – Pepperoni Pizza Minis. The Weight Watchers – Mini Pizzas (4) has similar iron to Weight Watchers Smart Ones – Pepperoni Pizza Minis, and similar calcium to Weight Watchers Smart Ones – Pepperoni Pizza Minis. The Weight Watchers – Mini Pizzas (4) has similar protein to Weight Watchers Smart Ones – Pepperoni Pizza Minis. To learn more about Weight Watchers – Mini Pizzas (4), read related food calories, and a nutrition guide.
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Hormet Compleats – Salisbury Steak is an alternative to Weight Watchers Smart Ones – Pepperoni Pizza Minis because it has 280 calories, similar to Weight Watchers Smart Ones – Pepperoni Pizza Minis. The Hormet Compleats – Salisbury Steak has less iron than Weight Watchers Smart Ones – Pepperoni Pizza Minis, and less calcium than Weight Watchers Smart Ones – Pepperoni Pizza Minis. The Hormet Compleats – Salisbury Steak has more protein than Weight Watchers Smart Ones – Pepperoni Pizza Minis. To learn more about Hormet Compleats – Salisbury Steak, read related food calories, and a nutrition guide.
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Tandoor Chef – Chicken Tandoori with Spinach is an alternative to Weight Watchers Smart Ones – Pepperoni Pizza Minis because it has 280 calories, similar to Weight Watchers Smart Ones – Pepperoni Pizza Minis. The Tandoor Chef – Chicken Tandoori with Spinach has more iron than Weight Watchers Smart Ones – Pepperoni Pizza Minis, and similar calcium to Weight Watchers Smart Ones – Pepperoni Pizza Minis. The Tandoor Chef – Chicken Tandoori with Spinach has more protein than Weight Watchers Smart Ones – Pepperoni Pizza Minis. To learn more about Tandoor Chef – Chicken Tandoori with Spinach, read related food calories, and a nutrition guide.
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Hormel – Chicken Breast & Dressing is an alternative to Weight Watchers Smart Ones – Pepperoni Pizza Minis because it has 280 calories, similar to Weight Watchers Smart Ones – Pepperoni Pizza Minis. The Hormel – Chicken Breast & Dressing has less iron than Weight Watchers Smart Ones – Pepperoni Pizza Minis, and less calcium than Weight Watchers Smart Ones – Pepperoni Pizza Minis. The Hormel – Chicken Breast & Dressing has more protein than Weight Watchers Smart Ones – Pepperoni Pizza Minis. To learn more about Hormel – Chicken Breast & Dressing, read related food calories, and a nutrition guide.