Weight Watchers – Wholemeal Bread is a Weight Watchers type of food with 1 slice serving size that provides 71 calories. Weight Watchers – Wholemeal Bread has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Weight Watchers – Wholemeal Bread. Weight Watchers – Wholemeal Bread nutrient values are 12 g carbohydrate, 2 g protein, and 0 g fat. Weight Watchers – Wholemeal Bread has the vitamins A, and C within it. Weight Watchers – Wholemeal Bread has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Wholemeal Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Wholemeal Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Weight Watchers – Wholemeal Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Wholemeal Bread provides 71g of 2,000 cal by leaving 1,929 cal.
Weight Watchers – Wholemeal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Wholemeal Bread provides –g fat for total of 67g. After 1 serving of Weight Watchers – Wholemeal Bread, 67g is needed for heart health. Weight Watchers – Wholemeal Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weight Watchers – Wholemeal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Wholemeal Bread is one of the possibilities. 12g is provided by Weight Watchers – Wholemeal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Wholemeal Bread leaves 238g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Wholemeal Bread provides –g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Wholemeal Bread leaves 75g sugar for daily intake threshold of sugar. Weight Watchers – Wholemeal Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Wholemeal Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Wholemeal Bread. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Wholemeal Bread.
There are similar foods to the Weight Watchers – Wholemeal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Bread, Wholemeal Pitta Bread, Wholemeal Pitta Bread, Wholemeal Sliced Bread, and Wholemeal Bread Weight Watchers.
The nutrients table of the Weight Watchers – Wholemeal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Wholemeal Bread |
Nutrient values for Weight Watchers – Wholemeal Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
71 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Wholemeal Bread?
The alternative foods for Weight Watchers – Wholemeal Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Wholemeal Bread are listed below.
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Weight Watchers – Thick Sliced Wholemeal is an alternative to Weight Watchers – Wholemeal Bread because it has 71 calories, similar to Weight Watchers – Wholemeal Bread. The Weight Watchers – Thick Sliced Wholemeal has similar iron to Weight Watchers – Wholemeal Bread, and similar calcium to Weight Watchers – Wholemeal Bread. The Weight Watchers – Thick Sliced Wholemeal has similar protein to Weight Watchers – Wholemeal Bread. To learn more about Weight Watchers – Thick Sliced Wholemeal, read related food calories, and a nutrition guide.
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Weight Watchers – Thick Sliced Wholemeal Bread (28.6g) is an alternative to Weight Watchers – Wholemeal Bread because it has 71 calories, similar to Weight Watchers – Wholemeal Bread. The Weight Watchers – Thick Sliced Wholemeal Bread (28.6g) has similar iron to Weight Watchers – Wholemeal Bread, and similar calcium to Weight Watchers – Wholemeal Bread. The Weight Watchers – Thick Sliced Wholemeal Bread (28.6g) has similar protein to Weight Watchers – Wholemeal Bread. To learn more about Weight Watchers – Thick Sliced Wholemeal Bread (28.6g), read related food calories, and a nutrition guide.