Weis – Chocolate Coconut Rough is a Weis type of food with 1 bar serving size that provides 189 calories. Weis – Chocolate Coconut Rough has 36% carbohydrate, and 60% fat, 4% protein in 100 gram of Weis – Chocolate Coconut Rough. Weis – Chocolate Coconut Rough nutrient values are 16 g carbohydrate, 2 g protein, and 12 g fat. Weis – Chocolate Coconut Rough has the vitamins A, and C within it. Weis – Chocolate Coconut Rough has 0 % vitamin A and 0 % vitamin C. Weis – Chocolate Coconut Rough has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weis – Chocolate Coconut Rough has 0 g dietary fiber, and 15 g sugar. 1 serving of Weis – Chocolate Coconut Rough provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Weis – Chocolate Coconut Rough provides 189g of 2,000 cal by leaving 1,811 cal.
Weis – Chocolate Coconut Rough and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weis – Chocolate Coconut Rough provides 12g fat for total of 67g. After 1 serving of Weis – Chocolate Coconut Rough, 55g is needed for heart health. Weis – Chocolate Coconut Rough provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Weis – Chocolate Coconut Rough causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weis – Chocolate Coconut Rough is one of the possibilities. 16g is provided by Weis – Chocolate Coconut Rough for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weis – Chocolate Coconut Rough leaves 234g carbohydrates for low-carb dieting. 1 serving of Weis – Chocolate Coconut Rough provides 15g sugar for daily 75g sugar intake. 1 serving of Weis – Chocolate Coconut Rough leaves 60g sugar for daily intake threshold of sugar. Weis – Chocolate Coconut Rough provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Weis – Chocolate Coconut Rough 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weis – Chocolate Coconut Rough. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Weis – Chocolate Coconut Rough.
There are similar foods to the Weis – Chocolate Coconut Rough in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Coconut Rough Gelato, for Desert Chocolate Coconut Rough, Chocolate Coconut Rough Ice Cream Bar, Chocolate Coconut Rough Bar, and Coconut Rough Chocolate.
The nutrients table of the Weis – Chocolate Coconut Rough with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weis – Chocolate Coconut Rough |
Nutrient values for Weis – Chocolate Coconut Rough |
|---|---|
|
Serving size |
1 bar |
|
Calories |
189 |
|
Carbs percentage |
36% |
|
Fat percentage |
60% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
12 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Weis – Chocolate Coconut Rough?
The alternative foods for Weis – Chocolate Coconut Rough involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weis – Chocolate Coconut Rough are listed below.
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Milkybar – Raisin and Biscuit is an alternative to Weis – Chocolate Coconut Rough because it has 189 calories, similar to Weis – Chocolate Coconut Rough. The Milkybar – Raisin and Biscuit has similar iron to Weis – Chocolate Coconut Rough, and similar calcium to Weis – Chocolate Coconut Rough. The Milkybar – Raisin and Biscuit has similar protein to Weis – Chocolate Coconut Rough. To learn more about Milkybar – Raisin and Biscuit, read related food calories, and a nutrition guide.