Wel Pac – Chow Mein Stir-Fry Noodles is a Wel Pac type of food with 2 oz Dry serving size that provides 200 calories. Wel Pac – Chow Mein Stir-Fry Noodles has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Wel Pac – Chow Mein Stir-Fry Noodles. Wel Pac – Chow Mein Stir-Fry Noodles nutrient values are 42 g carbohydrate, 7 g protein, and 1 g fat. Wel Pac – Chow Mein Stir-Fry Noodles has the vitamins A, and C within it. Wel Pac – Chow Mein Stir-Fry Noodles has 0 % vitamin A and 0 % vitamin C. Wel Pac – Chow Mein Stir-Fry Noodles has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wel Pac – Chow Mein Stir-Fry Noodles has 0 g dietary fiber, and 0 g sugar. 1 serving of Wel Pac – Chow Mein Stir-Fry Noodles provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wel Pac – Chow Mein Stir-Fry Noodles provides 200g of 2,000 cal by leaving 1,800 cal.
Wel Pac – Chow Mein Stir-Fry Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wel Pac – Chow Mein Stir-Fry Noodles provides 1g fat for total of 67g. After 1 serving of Wel Pac – Chow Mein Stir-Fry Noodles, 66g is needed for heart health. Wel Pac – Chow Mein Stir-Fry Noodles provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Wel Pac – Chow Mein Stir-Fry Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wel Pac – Chow Mein Stir-Fry Noodles is one of the possibilities. 42g is provided by Wel Pac – Chow Mein Stir-Fry Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wel Pac – Chow Mein Stir-Fry Noodles leaves 208g carbohydrates for low-carb dieting. 1 serving of Wel Pac – Chow Mein Stir-Fry Noodles provides –g sugar for daily 75g sugar intake. 1 serving of Wel Pac – Chow Mein Stir-Fry Noodles leaves 75g sugar for daily intake threshold of sugar. Wel Pac – Chow Mein Stir-Fry Noodles provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wel Pac – Chow Mein Stir-Fry Noodles 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wel Pac – Chow Mein Stir-Fry Noodles. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Wel Pac – Chow Mein Stir-Fry Noodles.
There are similar foods to the Wel Pac – Chow Mein Stir-Fry Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Chow Mein Stir-Fry Noodles, Chow Mein Stir-fry Noodles, Chow Mein Stir-Fry Noodles, Chow Mein Stir-Fry Noodles, Chuka Soba, and chow mein noodles.
The nutrients table of the Wel Pac – Chow Mein Stir-Fry Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wel Pac – Chow Mein Stir-Fry Noodles |
Nutrient values for Wel Pac – Chow Mein Stir-Fry Noodles |
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Serving size |
2 oz Dry |
|
Calories |
200 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
42 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Wel Pac – Chow Mein Stir-Fry Noodles?
The alternative foods for Wel Pac – Chow Mein Stir-Fry Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wel Pac – Chow Mein Stir-Fry Noodles are listed below.
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Great Value – Linguine is an alternative to Wel Pac – Chow Mein Stir-Fry Noodles because it has 200 calories, similar to Wel Pac – Chow Mein Stir-Fry Noodles. The Great Value – Linguine has more iron than Wel Pac – Chow Mein Stir-Fry Noodles, and similar calcium to Wel Pac – Chow Mein Stir-Fry Noodles. The Great Value – Linguine has similar protein to Wel Pac – Chow Mein Stir-Fry Noodles. To learn more about Great Value – Linguine, read related food calories, and a nutrition guide.