Welch’s – Fruit Snacks is a Welch’s type of food with 25 g serving size that provides 80 calories. Welch’s – Fruit Snacks has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Welch’s – Fruit Snacks. Welch’s – Fruit Snacks nutrient values are 19 g carbohydrate, 1 g protein, and 0 g fat. Welch’s – Fruit Snacks has the vitamins A, and C within it. Welch’s – Fruit Snacks has 25 % vitamin A and 100 % vitamin C. Welch’s – Fruit Snacks has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Welch’s – Fruit Snacks has 0 g dietary fiber, and 11 g sugar. 1 serving of Welch’s – Fruit Snacks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Welch’s – Fruit Snacks provides 80g of 2,000 cal by leaving 1,920 cal.
Welch’s – Fruit Snacks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Welch’s – Fruit Snacks provides –g fat for total of 67g. After 1 serving of Welch’s – Fruit Snacks, 67g is needed for heart health. Welch’s – Fruit Snacks provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Welch’s – Fruit Snacks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Welch’s – Fruit Snacks is one of the possibilities. 19g is provided by Welch’s – Fruit Snacks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Welch’s – Fruit Snacks leaves 231g carbohydrates for low-carb dieting. 1 serving of Welch’s – Fruit Snacks provides 11g sugar for daily 75g sugar intake. 1 serving of Welch’s – Fruit Snacks leaves 64g sugar for daily intake threshold of sugar. Welch’s – Fruit Snacks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Welch’s – Fruit Snacks 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Welch’s – Fruit Snacks. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Welch’s – Fruit Snacks.
There are similar foods to the Welch’s – Fruit Snacks in terms of nutrition, daily intake amount, and calorie amount. These are Snacks, Fruit Punch, Fruit Snacks, Island Fruit Snacks, and Fruit Snacks.
The nutrients table of the Welch’s – Fruit Snacks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Welch’s – Fruit Snacks |
Nutrient values for Welch’s – Fruit Snacks |
|---|---|
|
Serving size |
25 g |
|
Calories |
80 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Welch’s – Fruit Snacks?
The alternative foods for Welch’s – Fruit Snacks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Welch’s – Fruit Snacks are listed below.
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Greggs – Mini Sausage Rolls 25g is an alternative to Welch’s – Fruit Snacks because it has 80 calories, similar to Welch’s – Fruit Snacks. The Greggs – Mini Sausage Rolls 25g has similar iron to Welch’s – Fruit Snacks, and similar calcium to Welch’s – Fruit Snacks. The Greggs – Mini Sausage Rolls 25g has more protein than Welch’s – Fruit Snacks. To learn more about Greggs – Mini Sausage Rolls 25g, read related food calories, and a nutrition guide.