Welch’s – Mango Twist is a Welch’s type of food with 8 fl oz serving size that provides 140 calories. Welch’s – Mango Twist has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Welch’s – Mango Twist. Welch’s – Mango Twist nutrient values are 36 g carbohydrate, 0 g protein, and 0 g fat. Welch’s – Mango Twist has the vitamins A, and C within it. Welch’s – Mango Twist has 10 % vitamin A and 20 % vitamin C. Welch’s – Mango Twist has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Welch’s – Mango Twist has 0 g dietary fiber, and 35 g sugar. 1 serving of Welch’s – Mango Twist provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Welch’s – Mango Twist provides 140g of 2,000 cal by leaving 1,860 cal.
Welch’s – Mango Twist and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Welch’s – Mango Twist provides –g fat for total of 67g. After 1 serving of Welch’s – Mango Twist, 67g is needed for heart health. Welch’s – Mango Twist provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Welch’s – Mango Twist causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Welch’s – Mango Twist is one of the possibilities. 36g is provided by Welch’s – Mango Twist for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Welch’s – Mango Twist leaves 214g carbohydrates for low-carb dieting. 1 serving of Welch’s – Mango Twist provides 35g sugar for daily 75g sugar intake. 1 serving of Welch’s – Mango Twist leaves 40g sugar for daily intake threshold of sugar. Welch’s – Mango Twist provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Welch’s – Mango Twist 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Welch’s – Mango Twist. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Welch’s – Mango Twist.
There are similar foods to the Welch’s – Mango Twist in terms of nutrition, daily intake amount, and calorie amount. These are Juice: Mango Twist, Mango Twist Juice, Light Mango Twist, Mango Twist Cocktail, and Mango Twist (Corrected).
The nutrients table of the Welch’s – Mango Twist with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Welch’s – Mango Twist |
Nutrient values for Welch’s – Mango Twist |
|---|---|
|
Serving size |
8 fl oz |
|
Calories |
140 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
36 g |
|
Dietary fiber |
0 g |
|
Sugar |
35 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
20 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Welch’s – Mango Twist?
The alternative foods for Welch’s – Mango Twist involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Welch’s – Mango Twist are listed below.
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Bolthouse Farms – Green Goodness is an alternative to Welch’s – Mango Twist because it has 140 calories, similar to Welch’s – Mango Twist. The Bolthouse Farms – Green Goodness has more iron than Welch’s – Mango Twist, and less calcium than Welch’s – Mango Twist. The Bolthouse Farms – Green Goodness has more protein than Welch’s – Mango Twist. To learn more about Bolthouse Farms – Green Goodness, read related food calories, and a nutrition guide.
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Naked – Green Machine is an alternative to Welch’s – Mango Twist because it has 140 calories, similar to Welch’s – Mango Twist. The Naked – Green Machine has more iron than Welch’s – Mango Twist, and less calcium than Welch’s – Mango Twist. The Naked – Green Machine has more protein than Welch’s – Mango Twist. To learn more about Naked – Green Machine, read related food calories, and a nutrition guide.
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Naked – Green Machine Smoothie is an alternative to Welch’s – Mango Twist because it has 140 calories, similar to Welch’s – Mango Twist. The Naked – Green Machine Smoothie has more iron than Welch’s – Mango Twist, and less calcium than Welch’s – Mango Twist. The Naked – Green Machine Smoothie has more protein than Welch’s – Mango Twist. To learn more about Naked – Green Machine Smoothie, read related food calories, and a nutrition guide.