Welch’s – Strawberry Spread is a Welch’s type of food with 1 tbsp (20g) serving size that provides 50 calories. Welch’s – Strawberry Spread has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Welch’s – Strawberry Spread. Welch’s – Strawberry Spread nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Welch’s – Strawberry Spread has the vitamins A, and C within it. Welch’s – Strawberry Spread has 0 % vitamin A and 0 % vitamin C. Welch’s – Strawberry Spread has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Welch’s – Strawberry Spread has 0 g dietary fiber, and 13 g sugar. 1 serving of Welch’s – Strawberry Spread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Welch’s – Strawberry Spread provides 50g of 2,000 cal by leaving 1,950 cal.
Welch’s – Strawberry Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Welch’s – Strawberry Spread provides –g fat for total of 67g. After 1 serving of Welch’s – Strawberry Spread, 67g is needed for heart health. Welch’s – Strawberry Spread provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Welch’s – Strawberry Spread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Welch’s – Strawberry Spread is one of the possibilities. 13g is provided by Welch’s – Strawberry Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Welch’s – Strawberry Spread leaves 237g carbohydrates for low-carb dieting. 1 serving of Welch’s – Strawberry Spread provides 13g sugar for daily 75g sugar intake. 1 serving of Welch’s – Strawberry Spread leaves 62g sugar for daily intake threshold of sugar. Welch’s – Strawberry Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Welch’s – Strawberry Spread 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Welch’s – Strawberry Spread. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Welch’s – Strawberry Spread.
There are similar foods to the Welch’s – Strawberry Spread in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Spread, Spread, Strawberry, Strawberry Spread, Natural Strawberry Spread, and Spread, Strawberry.
The nutrients table of the Welch’s – Strawberry Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Welch’s – Strawberry Spread |
Nutrient values for Welch’s – Strawberry Spread |
|---|---|
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Serving size |
1 tbsp (20g) |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Welch’s – Strawberry Spread?
The alternative foods for Welch’s – Strawberry Spread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Welch’s – Strawberry Spread are listed below.
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Hill Country Fare – Strawberry Jam is an alternative to Welch’s – Strawberry Spread because it has 50 calories, similar to Welch’s – Strawberry Spread. The Hill Country Fare – Strawberry Jam has similar iron to Welch’s – Strawberry Spread, and similar calcium to Welch’s – Strawberry Spread. The Hill Country Fare – Strawberry Jam has similar protein to Welch’s – Strawberry Spread. To learn more about Hill Country Fare – Strawberry Jam, read related food calories, and a nutrition guide.