Wellshire – Turkey Maple Sausage is a Wellshire type of food with 2 links serving size that provides 110 calories. Wellshire – Turkey Maple Sausage has 15% carbohydrate, and 49% fat, 36% protein in 100 gram of Wellshire – Turkey Maple Sausage. Wellshire – Turkey Maple Sausage nutrient values are 4 g carbohydrate, 10 g protein, and 6 g fat. Wellshire – Turkey Maple Sausage has the vitamins A, and C within it. Wellshire – Turkey Maple Sausage has 0 % vitamin A and 0 % vitamin C. Wellshire – Turkey Maple Sausage has 350 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Wellshire – Turkey Maple Sausage has 0 g dietary fiber, and 3 g sugar. 1 serving of Wellshire – Turkey Maple Sausage provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wellshire – Turkey Maple Sausage provides 110g of 2,000 cal by leaving 1,890 cal.
Wellshire – Turkey Maple Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wellshire – Turkey Maple Sausage provides 6g fat for total of 67g. After 1 serving of Wellshire – Turkey Maple Sausage, 61g is needed for heart health. Wellshire – Turkey Maple Sausage provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Wellshire – Turkey Maple Sausage causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Wellshire – Turkey Maple Sausage is one of the possibilities. 4g is provided by Wellshire – Turkey Maple Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wellshire – Turkey Maple Sausage leaves 246g carbohydrates for low-carb dieting. 1 serving of Wellshire – Turkey Maple Sausage provides 3g sugar for daily 75g sugar intake. 1 serving of Wellshire – Turkey Maple Sausage leaves 72g sugar for daily intake threshold of sugar. Wellshire – Turkey Maple Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wellshire – Turkey Maple Sausage 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wellshire – Turkey Maple Sausage. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Wellshire – Turkey Maple Sausage.
There are similar foods to the Wellshire – Turkey Maple Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Wellshire Morning Maple Turkey Sausage, Turkey Maple Sausage Patties, Turkey Maple Sausage Links, Turkey Maple Sausage Links, and Turkey Maple Sausage.
The nutrients table of the Wellshire – Turkey Maple Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wellshire – Turkey Maple Sausage |
Nutrient values for Wellshire – Turkey Maple Sausage |
|---|---|
|
Serving size |
2 links |
|
Calories |
110 |
|
Carbs percentage |
15% |
|
Fat percentage |
49% |
|
Protein percentage |
36% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Wellshire – Turkey Maple Sausage?
The alternative foods for Wellshire – Turkey Maple Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wellshire – Turkey Maple Sausage are listed below.
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Martin’s Purefoods – Skinless Sweet Chicken Longanisa is an alternative to Wellshire – Turkey Maple Sausage because it has 110 calories, similar to Wellshire – Turkey Maple Sausage. The Martin’s Purefoods – Skinless Sweet Chicken Longanisa has similar iron to Wellshire – Turkey Maple Sausage, and less calcium than Wellshire – Turkey Maple Sausage. The Martin’s Purefoods – Skinless Sweet Chicken Longanisa has less protein than Wellshire – Turkey Maple Sausage. To learn more about Martin’s Purefoods – Skinless Sweet Chicken Longanisa, read related food calories, and a nutrition guide.