Wen Ha Wan is a Generic type of food with 100 g serving size that provides 209 calories. Wen Ha Wan has 29% carbohydrate, and 40% fat, 31% protein in 100 gram of Wen Ha Wan . Wen Ha Wan nutrient values are 15 g carbohydrate, 16 g protein, and 9 g fat. Wen Ha Wan has the vitamins A, and C within it. Wen Ha Wan has 0 % vitamin A and — % vitamin C. Wen Ha Wan has 565 mg sodium, 226 mg potassium, 65 mg cholesterol, and — g trans fat. Wen Ha Wan has — g dietary fiber, and — g sugar. 1 serving of Wen Ha Wan provides 46 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Wen Ha Wan provides 209g of 2,000 cal by leaving 1,791 cal.
Wen Ha Wan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wen Ha Wan provides 9g fat for total of 67g. After 1 serving of Wen Ha Wan , 58g is needed for heart health. Wen Ha Wan provides 565g for 2,300g by leaving 1,735g for daily sodium intake. Wen Ha Wan causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Wen Ha Wan is one of the possibilities. 15g is provided by Wen Ha Wan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wen Ha Wan leaves 235g carbohydrates for low-carb dieting. 1 serving of Wen Ha Wan provides –g sugar for daily 75g sugar intake. 1 serving of Wen Ha Wan leaves 75g sugar for daily intake threshold of sugar. Wen Ha Wan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wen Ha Wan 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wen Ha Wan . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Wen Ha Wan .
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The nutrients table of the Wen Ha Wan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wen Ha Wan |
Nutrient values for Wen Ha Wan |
|---|---|
|
Serving size |
100 g |
|
Calories |
209 |
|
Carbs percentage |
29% |
|
Fat percentage |
40% |
|
Protein percentage |
31% |
|
Carbs |
15 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
565 mg |
|
Potassium |
226 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
46 % |
What are the alternative foods for Wen Ha Wan ?
The alternative foods for Wen Ha Wan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wen Ha Wan are listed below.
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Shan Yao Chao Hei Mu Er is an alternative to Wen Ha Wan because it has 209 calories, similar to Wen Ha Wan . The Shan Yao Chao Hei Mu Er has less iron than Wen Ha Wan , and more calcium than Wen Ha Wan . The Shan Yao Chao Hei Mu Er has less protein than Wen Ha Wan . To learn more about Shan Yao Chao Hei Mu Er , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou momo(Sheng Zhi Shen tsuki) is an alternative to Wen Ha Wan because it has 209 calories, similar to Wen Ha Wan . The Guo Chan Niu Rou momo(Sheng Zhi Shen tsuki) has less iron than Wen Ha Wan , and less calcium than Wen Ha Wan . The Guo Chan Niu Rou momo(Sheng Zhi Shen tsuki) has more protein than Wen Ha Wan . To learn more about Guo Chan Niu Rou momo(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Gratsiia 20% – Syr is an alternative to Wen Ha Wan because it has 209 calories, similar to Wen Ha Wan . The Gratsiia 20% – Syr has less iron than Wen Ha Wan , and less calcium than Wen Ha Wan . The Gratsiia 20% – Syr has more protein than Wen Ha Wan . To learn more about Gratsiia 20% – Syr, read related food calories, and a nutrition guide.