Wendy’s 1/2 chicken cobb salad – Salad is a Wendy’s 1/2 chicken cobb salad type of food with 0.5 serving serving size that provides 300 calories. Wendy’s 1/2 chicken cobb salad – Salad has 9% carbohydrate, and 60% fat, 31% protein in 100 gram of Wendy’s 1/2 chicken cobb salad – Salad. Wendy’s 1/2 chicken cobb salad – Salad nutrient values are 7 g carbohydrate, 23 g protein, and 20 g fat. Wendy’s 1/2 chicken cobb salad – Salad has the vitamins A, and C within it. Wendy’s 1/2 chicken cobb salad – Salad has 0 % vitamin A and 30 % vitamin C. Wendy’s 1/2 chicken cobb salad – Salad has 820 mg sodium, 580 mg potassium, 135 mg cholesterol, and 0 g trans fat. Wendy’s 1/2 chicken cobb salad – Salad has 2 g dietary fiber, and 3 g sugar. 1 serving of Wendy’s 1/2 chicken cobb salad – Salad provides 0 % iron, 6 g polyunsaturated and 6 g unsaturated fat along with 6 g saturated fat. Wendy’s 1/2 chicken cobb salad – Salad provides 300g of 2,000 cal by leaving 1,700 cal.
Wendy’s 1/2 chicken cobb salad – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s 1/2 chicken cobb salad – Salad provides 20g fat for total of 67g. After 1 serving of Wendy’s 1/2 chicken cobb salad – Salad, 47g is needed for heart health. Wendy’s 1/2 chicken cobb salad – Salad provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Wendy’s 1/2 chicken cobb salad – Salad causes 135g for the threshold of 300g by leaving 165g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s 1/2 chicken cobb salad – Salad is one of the possibilities. 7g is provided by Wendy’s 1/2 chicken cobb salad – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s 1/2 chicken cobb salad – Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of Wendy’s 1/2 chicken cobb salad – Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Wendy’s 1/2 chicken cobb salad – Salad leaves 72g sugar for daily intake threshold of sugar. Wendy’s 1/2 chicken cobb salad – Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wendy’s 1/2 chicken cobb salad – Salad 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s 1/2 chicken cobb salad – Salad. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s 1/2 chicken cobb salad – Salad.
There are similar foods to the Wendy’s 1/2 chicken cobb salad – Salad in terms of nutrition, daily intake amount, and calorie amount. These are 1/2 Blt Cobb Salad, Blt Cobb Salad – 1/2 Size, Blt Cobb Salad 1/2 Size, Blt Cobb Salad (1/2 Size), and Chicken Blt Cobb Salad.
The nutrients table of the Wendy’s 1/2 chicken cobb salad – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wendy’s 1/2 chicken cobb salad – Salad |
Nutrient values for Wendy’s 1/2 chicken cobb salad – Salad |
|---|---|
|
Serving size |
0.5 serving |
|
Calories |
300 |
|
Carbs percentage |
9% |
|
Fat percentage |
60% |
|
Protein percentage |
31% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
20 g |
|
Saturated |
6 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
820 mg |
|
Potassium |
580 mg |
|
Cholesterol |
135 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
30 % |
|
Calcium |
15 % |
|
Iron |
0 % |