Wendy’s – 1/4 is a Wendy’s type of food with 1 burger serving size that provides 580 calories. Wendy’s – 1/4 has 30% carbohydrate, and 49% fat, 21% protein in 100 gram of Wendy’s – 1/4. Wendy’s – 1/4 nutrient values are 42 g carbohydrate, 30 g protein, and 31 g fat. Wendy’s – 1/4 has the vitamins A, and C within it. Wendy’s – 1/4 has 15 % vitamin A and 10 % vitamin C. Wendy’s – 1/4 has 1220 mg sodium, 450 mg potassium, 100 mg cholesterol, and 1 g trans fat. Wendy’s – 1/4 has 3 g dietary fiber, and 10 g sugar. 1 serving of Wendy’s – 1/4 provides 30 % iron, 4 g polyunsaturated and 11 g unsaturated fat along with 13 g saturated fat. Wendy’s – 1/4 provides 580g of 2,000 cal by leaving 1,420 cal.
Wendy’s – 1/4 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – 1/4 provides 31g fat for total of 67g. After 1 serving of Wendy’s – 1/4, 36g is needed for heart health. Wendy’s – 1/4 provides 1,220g for 2,300g by leaving 1,080g for daily sodium intake. Wendy’s – 1/4 causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – 1/4 is one of the possibilities. 42g is provided by Wendy’s – 1/4 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – 1/4 leaves 208g carbohydrates for low-carb dieting. 1 serving of Wendy’s – 1/4 provides 10g sugar for daily 75g sugar intake. 1 serving of Wendy’s – 1/4 leaves 65g sugar for daily intake threshold of sugar. Wendy’s – 1/4 provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – 1/4 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – 1/4. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – 1/4.
There are similar foods to the Wendy’s – 1/4 in terms of nutrition, daily intake amount, and calorie amount. These are 1/4 Burger, 1/4 Single Burger, Hamburger, 1/4# Single, 1/4 Lb Burger, and 1/4 Lb Single.
The nutrients table of the Wendy’s – 1/4 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – 1/4 |
Nutrient values for Wendy’s – 1/4 |
|---|---|
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Serving size |
1 burger |
|
Calories |
580 |
|
Carbs percentage |
30% |
|
Fat percentage |
49% |
|
Protein percentage |
21% |
|
Carbs |
42 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
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Fat |
31 g |
|
Saturated |
13 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
11 g |
|
Trans |
1 g |
|
Protein |
30 g |
|
Sodium |
1220 mg |
|
Potassium |
450 mg |
|
Cholesterol |
100 mg |
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Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
20 % |
|
Iron |
30 % |
What are the alternative foods for Wendy’s – 1/4?
The alternative foods for Wendy’s – 1/4 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – 1/4 are listed below.
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Wendy’s – 1/4 Lb Single Burger is an alternative to Wendy’s – 1/4 because it has 580 calories, similar to Wendy’s – 1/4. The Wendy’s – 1/4 Lb Single Burger has similar iron to Wendy’s – 1/4, and similar calcium to Wendy’s – 1/4. The Wendy’s – 1/4 Lb Single Burger has more protein than Wendy’s – 1/4. To learn more about Wendy’s – 1/4 Lb Single Burger, read related food calories, and a nutrition guide.
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Wendy’s – 1/4 Single Burger is an alternative to Wendy’s – 1/4 because it has 580 calories, similar to Wendy’s – 1/4. The Wendy’s – 1/4 Single Burger has similar iron to Wendy’s – 1/4, and similar calcium to Wendy’s – 1/4. The Wendy’s – 1/4 Single Burger has similar protein to Wendy’s – 1/4. To learn more about Wendy’s – 1/4 Single Burger, read related food calories, and a nutrition guide.
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Wendy’s – Hamburger, 1/4# Single is an alternative to Wendy’s – 1/4 because it has 580 calories, similar to Wendy’s – 1/4. The Wendy’s – Hamburger, 1/4# Single has less iron than Wendy’s – 1/4, and similar calcium to Wendy’s – 1/4. The Wendy’s – Hamburger, 1/4# Single has more protein than Wendy’s – 1/4. To learn more about Wendy’s – Hamburger, 1/4# Single, read related food calories, and a nutrition guide.