Wendy’s – Apple Pecan Salad Half is a Wendy’s type of food with 1 salad serving size that provides 340 calories. Wendy’s – Apple Pecan Salad Half has 32% carbohydrate, and 46% fat, 22% protein in 100 gram of Wendy’s – Apple Pecan Salad Half. Wendy’s – Apple Pecan Salad Half nutrient values are 28 g carbohydrate, 19 g protein, and 18 g fat. Wendy’s – Apple Pecan Salad Half has the vitamins A, and C within it. Wendy’s – Apple Pecan Salad Half has 25 % vitamin A and 35 % vitamin C. Wendy’s – Apple Pecan Salad Half has 700 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Wendy’s – Apple Pecan Salad Half has 4 g dietary fiber, and 22 g sugar. 1 serving of Wendy’s – Apple Pecan Salad Half provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Wendy’s – Apple Pecan Salad Half provides 340g of 2,000 cal by leaving 1,660 cal.
Wendy’s – Apple Pecan Salad Half and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Apple Pecan Salad Half provides 18g fat for total of 67g. After 1 serving of Wendy’s – Apple Pecan Salad Half, 49g is needed for heart health. Wendy’s – Apple Pecan Salad Half provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Wendy’s – Apple Pecan Salad Half causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Apple Pecan Salad Half is one of the possibilities. 28g is provided by Wendy’s – Apple Pecan Salad Half for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Apple Pecan Salad Half leaves 222g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Apple Pecan Salad Half provides 22g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Apple Pecan Salad Half leaves 53g sugar for daily intake threshold of sugar. Wendy’s – Apple Pecan Salad Half provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wendy’s – Apple Pecan Salad Half 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Apple Pecan Salad Half. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Apple Pecan Salad Half.
There are similar foods to the Wendy’s – Apple Pecan Salad Half in terms of nutrition, daily intake amount, and calorie amount. These are Half Apple Pecan Chicken Salad, Apple Pecan Chicken Half Salad, Apple Pecan Salad, Apple Pecan Chicken Salad (Half Size), and Apple Pecan Chicken Salad Half-size.
The nutrients table of the Wendy’s – Apple Pecan Salad Half with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Apple Pecan Salad Half |
Nutrient values for Wendy’s – Apple Pecan Salad Half |
|---|---|
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Serving size |
1 salad |
|
Calories |
340 |
|
Carbs percentage |
32% |
|
Fat percentage |
46% |
|
Protein percentage |
22% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
22 g |
|
Fat |
18 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
35 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Wendy’s – Apple Pecan Salad Half?
The alternative foods for Wendy’s – Apple Pecan Salad Half involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Apple Pecan Salad Half are listed below.
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Applebee’s – Weight Watchers(r) Paradise Chicken Salad is an alternative to Wendy’s – Apple Pecan Salad Half because it has 340 calories, similar to Wendy’s – Apple Pecan Salad Half. The Applebee’s – Weight Watchers(r) Paradise Chicken Salad has less iron than Wendy’s – Apple Pecan Salad Half, and less calcium than Wendy’s – Apple Pecan Salad Half. The Applebee’s – Weight Watchers(r) Paradise Chicken Salad has more protein than Wendy’s – Apple Pecan Salad Half. To learn more about Applebee’s – Weight Watchers(r) Paradise Chicken Salad, read related food calories, and a nutrition guide.
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Starbucks – Chicken and Greens Caesar is an alternative to Wendy’s – Apple Pecan Salad Half because it has 340 calories, similar to Wendy’s – Apple Pecan Salad Half. The Starbucks – Chicken and Greens Caesar has more iron than Wendy’s – Apple Pecan Salad Half, and similar calcium to Wendy’s – Apple Pecan Salad Half. The Starbucks – Chicken and Greens Caesar has similar protein to Wendy’s – Apple Pecan Salad Half. To learn more about Starbucks – Chicken and Greens Caesar, read related food calories, and a nutrition guide.